Mind Over Matter
Mind Over Matter is a podcast focused on mental toughness and practical self-improvement. It explores psychology, personal growth, and resilience through conversations with expert hosts and inspiring guests. Each episode offers actionable strategies, research insights, and transformative stories to help listeners overcome obstacles and reach their potential.
Episodes
Building Resilience Through Uncertainty With Boundaries Coach Barb Nangle
If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan.Barb shares how internal safety, healthy boundaries, and emotional resilience help you stay with yourself through uncertainty, why setbacks do not erase your progress, and one p
Mental Resilience and Self-Respect: Kirana Sidin on Choosing a Life Aligned With Your Values
If you keep chasing approval and still feel off, this conversation is for you. Author and coach Kirana Sidin joins host Niharika on Mind Over Matter to talk about what mental resilience actually means, and why it has less to do with never falling and more to do with choosing to come back.Kirana unpacks the quiet cost of external validation, why self-respect is the real foundation of a stable mind,
Resilience Isn't a Character Flaw: Dr. Jess Armine on Root Causes
What if struggling to cope isn't a personal failing, but a sign that your body simply has less capacity to draw on right now? In this episode of Mind Over Matter, host Swati talks with Dr. Jess Armine, a healthcare provider of nearly 50 years and founder of The Center for Bio-Individualized Medicine, about why resilience has more to do with physiology than willpower.Dr. Jess walks through why comp
Transforming Mental Patterns Into Personal Power: Gaylen Wilson on the Monument Method
Our minds run patterns we rarely question, until we learn where they come from. Heart transplant survivor and relationship coach Gaylen Wilson joins host Swati to explore how understanding the primal brain can change how we respond to life.Gaylen shares the Monument Method, a simple practice he and his wife Heather use to interrupt conflict before it escalates, and how the same principle helped hi
Unlearning Self-Doubt Through Stillness and Inner Truth with Ellen Edmondson
Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned.Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconnect you with your own inner truth.About the Guest: Ellen Edmondson is the author of A Place of Love &am
Redefining Resilience and Authentic Success at Any Age with Chad Betz
Real resilience isn't about never breaking down, it's about how you get back up. Chad Betz has spent his career studying exactly that.Chad joins host Nalga to unpack why setbacks aren't failures, how sunk-cost thinking keeps us stuck in careers and relationships that no longer fit, and why it's never too late to redefine what success looks like.About the Guest: Chad Betz is the author of An Authen
Loving Someone Through Dementia: Ulrich Schaffer on 56 Years, Loss and Being Indestructible
If you are currently caring for a partner or a family member with dementia, please know that support exists. Reaching for it is not a failure of love. It is an extension of it. Resources are available across many countries and organisations. Please do not carry it alone if you do not have to.Most conversations about dementia are written from the outside. This one comes from someone who lived it wi
Breaking Through Mental Barriers: Dr. Danielle Green on Who You Really Are
There is a voice that tells you that you are not ready, not qualified, not strong enough. It sounds like reason. This episode is for anyone who has mistaken that voice for the truth.Dr. Danielle Green unpacks where mental barriers actually come from, why they are not character flaws, and what daily practice turns self awareness into real change.About the Guest:Dr. Danielle Green is a psychoanalyst
Breaking Free From Food Rules: R.L. Malpica On Trusting Your Body Again
If you've ever felt guilty after a meal or waited for "Monday" to eat right again, this one's for you.Eating psychology coach R.L. Malpica breaks down why food freedom isn't about willpower, it's about trusting your body's ability to heal, one honest, incremental step at a time.About the Guest:R.L. Malpica, known as The E.A.T. Coach, is a certified detoxification specialist and natural health and
Turning Pain into Purpose: Rand Timmerman on Mental Resilience, Recovery, and Choosing Hope
What if resilience isn't something you're born with, but something you build through every hardship you refuse to let define you?In this inspiring episode of Mind Over Matter, attorney, Marine Corps veteran, author, and Appalachian Trail thru-hiker Rand Timmerman shares an extraordinary life shaped by adversity, service, addiction recovery, and unwavering determination.Growing up in poverty with a
Navigating Mental Resilience with Katharine Chestnut
What does it really mean to be mentally resilient?Many people believe resilience is about pushing through stress, staying strong, and never showing weakness. But resilience isn't about enduring more. It's about learning how to recover, regulate, and return to balance.In this episode of Mind Over Matter, Katharine Chestnut explores how true resilience is built through small, intentional choices rat
Breaking Mental Loops: Tom Snow on Finding Peace Beyond the Noise
Meet Tom Snow, author of the Set the Captives Free trilogy, who joins Mind Over Matter to discuss why willpower alone isn't enough to break repetitive thoughts.Listeners will hear Tom's story of illness and recovery, and his take on finding a steady voice beneath overthinking.About the Guest: Tom Snow is a computer scientist turned author and founder of the Just To Be Clear teaching series. He wro
Gail Showalter on Building Resilience Through Life's Hardest Seasons
This episode is for anyone who feels like resilience is something other people were just born with. Host Sayan talks with writer and storyteller Gail Showalter about why resilience is built, not given.Gail draws on her own experience raising three children alone to explain why resilience often starts with one small step, and why the path forward looks more like a spiral than a straight line.About
Conscious Leadership: Why Awareness Is the Real Source of Strength, with Manini Priyan
We're taught that leadership means control: having the answers and holding it all together. But the leaders who build things that last often lead from somewhere else: awareness. This one is for anyone guiding a team, a family, or themselves through a hard week and wondering if staying calm makes them weak.Manini Priyan makes the case that awareness isn't the opposite of strength, it's the source o
Building a Life That Feels Like Yours: The Inner Work Behind Real Success, with Dorota Wasik
There's a version of success that ticks every box from the outside and leaves something hollow inside. Dorota Wasik joins Archita to name what most women live with quietly: a life built on borrowed values, and the exhaustion that follows.This conversation goes underneath the surface. Why stress comes from the meaning you attach to a situation, not the situation itself. Why the body starts sending
Building Legacy Brick by Brick: Discipline Over Discouragement with Corwin "CJ" Johnson
You're building something slowly, quietly, while it looks like everyone else is winning fast. That gap between your pace and the highlight reel is where this episode lives.Corwin "CJ" Johnson built a top global podcast on faith, accountability, and grit, but he doesn't lead with the win. He leads with the years he spent, in his words, building his house in anger, confusion, and chaos, and what it
Neurodiversity and Community: From Tolerated to Truly Accepted | Thomas R. Wilson
For a lot of neurodivergent people, the hardest part is finding your people. The world was not built for unconventional minds, so belonging can feel out of reach.Thomas R. Wilson has spent over a decade building it anyway. With Nazish, he draws the line between communities that tolerate neurodivergent people and ones that genuinely accept them, and offers organizations a practical filter, not just
The Self-Driving You: Why Willpower Isn't the Problem with Alan Bodnar
You've tried to change something and slipped back into the same loop. You concluded you lacked discipline. Alan Bodnar's work says that conclusion is the mistake, and that it's costing you more than the loop is.Most of what you do isn't chosen. An automatic system is generating your first thought, reaction, and assumption about everything you meet, and you're the conscious driver making sense of i
Building the Inner Architecture of Resilience: Arky Jones on Owning Your Own Story
Resilience is one of those words we throw around like we know exactly what it means. Bounce back, stay strong, push through. This episode of Mind Over Matter looks past the cliché. Host Archi talks with Arky Jones, founder of Personality Peek, about resilience as something built quietly, beam by beam, rather than handed out at birth.Arky breaks down why chasing external validation leaves your inne
The Inner Architecture of Resilience: Jane Rogers on Building Real Strength
We tend to talk about resilience like it is a fixed trait, something you are simply born with or without. This episode of Mind Over Matter pushes back on that idea. Host Architha talks with author Jane Rogers, who has lived with epilepsy for over 30 years, about what resilience is actually made of underneath the myth of toughness, and how it gets built quietly, piece by piece, rather than handed o
How Resilience Is Actually Built: Tiana Alexandria on Inner Strength
Resilience gets talked about like a personality trait, something you either have or you don't. Host Tria sits down with Tiana Alexandria, whose life has forced her to learn otherwise, to unpack what inner strength is actually made of and how a nervous system stuck in survival mode quietly shapes everything from our reactions to our health.Tiana shares her journey from raising her siblings as a chi
The Quiet Architecture of Inner Resilience: EFT Tapping and Emotional Honesty, With Lauren Fonvielle
We treat resilience like armour, something hard and impressive. But the people who actually live resilient lives are not hard on the inside. They have learned to bend without breaking, built out of small daily practices instead of dramatic strength. This conversation takes resilience apart and looks at what it really requires.Host Shreya sits with Lauren Fonvielle to explore inner resilience as so
Mindset Foundations of a Resilient Life: Richard Perry on Awareness and Letting Go
Mindset has been worn down into slogans and morning-routine posters. This episode is for anyone who senses that real mindset is something quieter, the way you talk to yourself when something hard happens, and wants a foundation that holds under real pressure.Host Nazish talks with Richard Perry about building resilience through awareness rather than force. Richard shares how meditation, the breath
Building Inner Resilience in an Uncertain World: The Quiet Practices That Hold, with Reino Gevers
Resilience gets printed on posters until life tests us. Real resilience isn't loud, it's quietly showing up for your life on days no one is watching. This episode is for anyone in a hard chapter. Host Nazish sits with Reino Gevers.A former journalist who walked the Camino through burnout, Reino shares why resilience is built slowly, why vulnerability connects us, and how listening to your body and
How the Mind Quietly Shapes the Matter of Your Life with DR Rawson
We toss around "mind over matter" like a slogan. But underneath it is something more honest: our inner state quietly shapes our body, our choices, and the life we end up building.Serial entrepreneur and author DR Rawson shares how refusing to accept his circumstances carried him from homelessness to remarkable success, and why the mind is meant to be the body's companion, not its opponent.About th
Spiritual Bankruptcy and the Way Back, with Justin L. Shaw
If you have ever named your symptoms one by one, the phone, the late-night scrolling, the drink that was supposed to be the last, this conversation is for you. It is for anyone who senses the problem runs deeper than any single habit.Justin L. Shaw calls that deeper root spiritual bankruptcy. With humor and hard-won honesty, he explores shadow work, soul sickness, and what it actually takes to fee
What Past Life Regression Reveals About Healing, with Craig Meriwether
Have you ever carried a fear or a pattern that doesn't seem to trace back to anything in this life? This episode is for anyone who has done the work and still feels something quietly asking to be looked at.Craig Meriwether explores how past life regression can surface old patterns and gently release what the body has been holding. A grounded look at healing that goes deeper than the story you reme
Calming the Nervous System: Shelli Galvan on Stress, Safety, and Autoimmune Flares
What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body.Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small
Rebuilding Identity After Chronic Pain: Nancy Deyo on Aligning With Adversity
What happens when the body stops responding to effort, and everything you built on it begins to unravel? This one is for anyone living with chronic pain, chronic illness, or the slow grief of losing the person they used to be.Nancy Deyo shares how a spinal injury and 15 years of pain dismantled her high-performance identity, and what she found on the other side. You will leave with a different def
The Body Knows First: Embodied Healing, Self-Trust, and Why Transformation Doesn't Require Perfect Circumstances with Veronique Ory
We have been taught to manage the body, override its signals, and stay in our heads, then wonder why peace keeps slipping. On Mind Over Matter, Archita welcomes back Veronique Ory, yoga teacher, retreat leader, founder of the SHINE™ membership, and author of Shine On & Off the Mat, for a deeply embodied conversation about self-trust, listening, and the quiet revolution of meeting yourself exac
From Grief to Consciousness: How Losing Everything Becomes the Doorway to Who You Really Are with Joe Hehn
Most people will spend their lives at a buffet, walking past dozens of beautiful dishes to obsess over the one thing missing from the table. They will leave that buffet convinced life was unfair. On Mind Over Matter, Archita welcomes Joe Hehn, mindset expert and spiritual teacher, for a tender and clear-eyed conversation about consciousness, grief, and what it actually takes to live differently.Af
From the Pulpit to the FBI: What It Takes to Hold a Mind Together Under Extreme Stress with Eric Robinson
There is a particular kind of person who can stand in a pulpit on Sunday morning and ask people to consider their souls. There is another kind of person who can kick down a door on Tuesday night and face whatever is on the other side. What happens when those two people are the same person?On Mind Over Matter, Saima sits with Eric Robinson, a former Baptist pastor who spent twenty-four years as an
Why We Ignore What We Already Know About Ourselves with Catherine Crestani
In this episode of Mind Over Matter, author and inner authority guide Catherine Crestani opens up about self-betrayal, emotional honesty, and the quiet ways we abandon ourselves to stay comfortable.This conversation is for anyone feeling disconnected in relationships, work, or identity. Catherine shares how self-trust begins with small acts of honesty, learning to sit with discomfort, and choosing
Rebuilding Life After Brain Surgery and Finding Strength Through Reinvention with Jennifer White
On the podcast Mind Over Matter, hosted by Archita, Jennifer White shares her deeply human journey of surviving brain tumor surgery, waking from a coma, and learning to walk, speak, and rebuild herself again.This episode is for anyone navigating burnout, grief, identity shifts, or invisible struggles. Jennifer opens up about resilience, self-care, healing through writing, and why starting over can
From Fired at 63 to Financial Freedom Through Clarity
On Mind Over Matter hosted by Archita, guest David Nassief shares how losing his job at 63 became the turning point that rebuilt his life, mindset, and financial future. This episode is for anyone carrying financial fear, self-doubt, or the belief that it’s “too late.” David opens up about rejection, identity loss, resilience, and the simple system that helped him create lasting wealth without cha
Meditation Isn’t Control: Learning to Understand Your Mind Gently with Rev. Amitha Khema
What if the mind isn’t something to control—but something to understand? On Mind Over Matter, hosted by Saima, Rev. Amitha Khema shares a grounded, honest perspective on meditation beyond surface-level calm. This episode is for anyone who feels restless, overwhelmed, or “bad” at meditation. You’ll discover why discomfort is not failure, how awareness rewires your experience, and how small, consist
Thriving Through Collective Awakening Without Losing Yourself with Christina Samycia
This episode of Mind Over Matter explores what it truly means to stay grounded during uncertain times. This conversation is for anyone feeling emotionally overwhelmed, disconnected, or exhausted by constant change.Christina shares how collective awakening is not just chaos—it can also become an opportunity for healing, self-awareness, and inner growth. From simplifying life to reconnecting with na
Why Overthinking and Burnout Are Rewiring Your Mind Today with Dr. Gregory Obert
What if the real exhaustion isn’t your life—but your mind looping endlessly? On Mind Over Matter, hosted by Sayan, Dr. Gregory Obert explores why so many of us feel mentally drained despite doing “less” than ever before. This episode is for anyone stuck in overthinking, emotional fatigue, or constant scrolling. You’ll understand how social media, dopamine overload, and lack of boredom are quietly
Morag Barrett on Why Workplace Relationships Shape Your Health, Happiness, and Career Growth
What if the way people treat you at work is quietly shaping your health? In Mind Over Matter, hosted by Archita, Morag Barrett shares why connection at work is not a luxury—it’s a necessity.This episode is for anyone feeling unseen, disconnected, or simply “getting through” their workdays. You’ll walk away understanding how relationships impact stress, performance, and belonging—and how small, int
Jay Setchell on Building Mental Strength When Life Feels Impossible
What if strength isn’t something you’re born with—but something life quietly shapes in you? In this episode of Mind Over Matter, we explore what it truly means to keep going when everything feels heavy.This conversation is for anyone facing pain, setbacks, or moments where giving up feels easier. Jay Setchell shares a deeply lived perspective on resilience, showing how mindset is not about ignorin
Turning Pain into Purpose Through Body Awareness and Healing with Pearly Montagu
There are moments that split life into before and after. In Mind Over Matter, this conversation with Pearly Montagu explores what happens when pain becomes a doorway instead of a dead end.This episode is for anyone navigating emotional or physical pain, feeling disconnected from their body, or searching for deeper healing. You’ll hear how trauma lives beyond the mind, how the body communicates wha
Entrepreneurship and Recovery: The Truth About Discipline, Identity, and Change with Mark Astor
What if building a business and rebuilding a life aren’t so different after all? On Mind Over Matter, hosted by Archita, this conversation with Mark Astor explores the unseen inner work behind both journeys.This episode is for anyone feeling stretched—holding together work, family, or their own mind. You’ll walk away with a deeper understanding that real transformation isn’t about quick wins, but
Finding True Inner Peace Beyond Temporary Fixes and Constant Searching with Doreen Virtue
What if the peace you’ve been chasing was never meant to be found outside of you? In this episode of Mind Over Matter, hosted by Yusuf, we sit with Doreen Virtue to explore what real, lasting peace actually means in a world full of noise and quick fixes. This conversation is for anyone feeling exhausted from trying everything—self-help, success, distractions—yet still feeling empty inside. Doreen
Jamie Green on Why Affirmations Fail and How to Make Them Truly Work
We hear affirmations everywhere—but why do they often feel empty? In Mind Over Matter, hosted by Saima, transformation coach Jamie Green shares why repeating words isn’t enough and what actually makes affirmations real.This episode is for anyone who has tried “thinking positive” but still feels stuck. You’ll learn how to bridge the gap between words and emotion, build beliefs step by step, and app
Mindset, Belief, and Healing: A 51-Year Cancer Survivor’s Perspective with Rick Hill
*The content shared in this episode is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. The views and experiences expressed by the guest are personal and may not reflect established medical consensus or apply to every individual.This podcast does not replace consultation with qualified healthcare professionals. Listeners
Nadege Saysana on Why Night-Time Overeating Happens and How to Regain Control
Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pres
From Surviving to Thriving: Breaking Therapy Stigma in Silent Communities with Dr. Shanta Kanukollu
What if “I’m fine” is just a quieter way of saying “I’ve been surviving too long”? In this episode of Mind Over Matter, hosted by Archita, we open a deeply human conversation about what it really means to move beyond survival mode and into a life that feels like your own.This episode is for anyone carrying invisible pressure—especially within high-expectation families or cultures where silence is
Rethinking Morality: How Beliefs Shape Personal Growth and Identity with Jordan Miller
What if the beliefs you’ve always trusted aren’t fixed truths—but evolving systems? In Mind Over Matter, hosted by Shreya, this conversation with Jordan Miller opens a deeper lens on how we think, grow, and question what we believe. This episode is for anyone feeling stuck between inherited values and personal truth. You’ll explore how morality, psychology, and even metaphysics shape your identity
From Trauma to Purpose: Redefining Resilience One Day at a Time with Shannon Michelle
There comes a moment after trauma when survival no longer feels like living. In Mind Over Matter, hosted by Nazish, this conversation with Shannon Michelle gently explores what it means to rebuild yourself when everything feels paused.This episode is for anyone carrying emotional or physical pain and wondering if healing is even possible. Shannon shares her deeply personal journey of recovery, off
Leading Without Doubt: Building Confidence While Scaling Your Business | Debra Bowers
What if the real challenge in leadership isn’t strategy—but the quiet doubt within? In Mind Over Matter, hosted by Archita, this episode with Debra Bowers explores how leaders can grow businesses without losing self-trust or humanity.If you’re building something meaningful but feel the pressure of expectations, this conversation will ground you. You’ll learn how to move through uncertainty, regula
From Battlefield to Balance: Rebuilding Identity After High-Pressure Life Transitions with Ryan Reichert
What happens when the mission ends—but your mind doesn’t slow down? On Mind Over Matter, hosted by Shreya, this episode explores the invisible shift from constant performance to inner healing.This conversation is for anyone navigating identity loss, burnout, or emotional overload after high-pressure roles. Ryan Reichert shares how discipline, truth, and daily choices helped him rebuild his life—fr
Mind Over Matter: Breaking Survival Mode and Choosing a New State of Mind with Savvy Kira
What if the life you’re living on autopilot isn’t truly your life—but simply your nervous system repeating old patterns? On Mind Over Matter, hosted by Nazish, this episode explores the powerful shift that happens when we move from survival mode to intentional living.Joined by author and certified peer recovery specialist Savvy Kira, the conversation dives into trauma patterns, emotional triggers,
Ten Little Rules from a Tandem Ride That Teach Real Resilience with Teri M. Brown
What happens when life puts you on a road you didn’t fully plan for? On Mind Over Matter, hosted by Archita, author Teri M. Brown shares the powerful story behind riding a tandem bicycle across the United States with her husband—and the life lessons that emerged along the way.This episode is for anyone navigating a long, difficult journey—whether in relationships, personal growth, or chasing a dre
Cycling Across America: What a 4,000-Mile Protest Taught About Democracy and Humanity with Teddy Bloom
What happens when someone decides to cross an entire country not just for endurance, but for a message? In this episode of Mind Over Matter, hosted by Nazish, we sit down with Teddy Bloom, who cycled across the United States from the Golden Gate Bridge to the Washington Monument in a powerful journey called Ride4Rights.This conversation is for anyone feeling overwhelmed by division or questioning
Self-Limiting vs Empowering Beliefs: How Sales Mindset Shapes Trust and Results with Jorge Chavez
What if the biggest barrier to success in sales isn’t strategy—but belief? In this episode of Mind Over Matters, hosted by Sima, we explore how the hidden assumptions inside a salesperson’s mind quietly shape every conversation, relationship, and result.Joined by Jorge Chavez, founder of Topaz Sales Consulting, the conversation dives into the difference between pressure-driven selling and trust-dr
Mental Toughness Beyond Motivation: Daily Habits That Build Real Resilience with Toni Will
What if mental toughness isn’t about pushing harder—but about staying steady when life gets uncomfortable? On Mind Over Matter, hosted by Shreya, this episode explores a quieter, more sustainable version of resilience.Joined by Toni Will, professional hockey executive, speaker, and coach, the conversation moves beyond hype-driven motivation into the daily practices that build genuine strength. Fro
Built for a Different Brain: Understanding Adult ADHD and the Invisible Rules with Bryan Gastelle
What if the struggle to keep up isn’t laziness—but a system that was never designed for your brain? On Mind Over Matter, hosted by Sayan, this episode explores the often unseen realities of adult ADHD with clinical psychologist Bryan Gastelle.If you feel successful on paper yet exhausted behind the scenes, this conversation is for you. Bryan explains why many adults discover ADHD later in life, ho
Finding Meaning After You Walk Away From Someone Else’s Life Script with Joseph Lanctot
Have you ever said “no” to the life you were handed… and then felt the quiet weight of “now what”? On Mind Over Matter, hosted by Sana, we sit in that in-between space—after the rejection, before the rebuild.This episode is for anyone navigating family pressure, identity shifts, or the fear of starting over. Joseph Lanctot shares what it cost him to stop living a forced template—and what it gave h
Meditation for Busy Minds: A Practical Path Without Visualization with Andrea Thorfinson
What if meditation isn’t about silencing your mind but learning how to return to the present—again and again? In this episode of Mind Over Matter, hosted by Nazish, meditation practitioner and author Andrea Thorfinson shares why traditional visualization techniques don’t work for everyone and how meditation can still be deeply accessible.This conversation is especially for people with busy minds,
Men’s Emotional Intelligence: Why Success Alone Doesn’t Bring Inner Peace with Stephanos Koutsoumpis
Many men build careers, achieve goals, and appear successful on the outside, yet still carry a quiet inner pressure they cannot fully explain. In this episode of Mind Over Matter, hosted by Nazish, the conversation explores why emotional intelligence is often the missing piece behind that invisible tension.Guest Stephanos Koutsoumpis shares his personal journey growing up in a small seaside town i
When Love Is Strong but Desire Feels Distant with Laura Jurgen's
What happens when intimacy feels uneven in a relationship that still holds love? On Mind Over Matter with host Archita, we explore the quiet emotional toll of desire discrepancies and why so many couples struggle in silence.This episode is for partners who feel rejected, pressured, ashamed, or confused about what changed. Laura Jurgens shares how mismatched desire is often about nervous system saf
The Pathway to Violence: How Prevention Works Before Tragedy Happens with Robert Mahoney
Violence can feel sudden—but in this episode of Mind Over Matter, hosted by Nazish, we explore why it often isn’t. Robert Mahoney breaks down how targeted harm typically follows a traceable pathway—and how early intervention can change the ending.This conversation is for educators, community leaders, mental health teams, and anyone who wants to move from fear-based security to prevention-led coord
Why Habits Fail and How to Make Change Finally Stick with Roger Webb
What if your habit “failures” aren’t a character flaw—but a predictable brain response? In Mind Over Matter, hosted by Nazish, we unpack why most habit systems collapse and what it actually takes to build change that lasts.This episode is for anyone tired of starting strong, falling off by week two, and spiraling into guilt. Roger Webb explains why boredom, shame-driven streaks, and over-sized goa
Turn Doubt and Anxiety Into Competitive Advantage with Patrick Sweeney
What if fear isn’t your weakness… but your rawest source of power? In Mind Over Matter, hosted by Nazish, Patrick Sweeney shares how being told he had “weeks to live” didn’t just change his life—it exposed the cost of living scared.This episode is for founders, leaders, and high-achievers who look confident on the outside but feel stuck inside. You’ll learn how to work with fear (not erase it), us
Healing Deep Emotional Wounds with Robert Bleck
Trigger Warning: This episode includes discussion of childhood abuse, including physical abuse, humiliation/degradation, and a brief mention of child sexual abuse. It also references trauma symptoms (anxiety, nightmares, rage), dissociation/out-of-body experiences, substance use, and toxic relationships.If any of this feels activating today, please take care of yourself—pause, skip, or listen with
Energy Healing and Inner Balance: Reconnecting When You Feel Drained with Herman Petrick
What if the “off” feeling isn’t something to fix, but something to listen to? In Mind Over Matter, hosted by Shreya, we explore how balance can return when we stop forcing our way out of anxiety, exhaustion, and inner noise.This episode is for anyone feeling drained, disconnected, or stuck in mental loops. Herman Petrick shares how energetic overwhelm can show up as low vitality, restless sleep, a
Training the Mind Daily: From Rock Bottom to Ironman Resilience with Joseph Lanctot
In Mind Over Matter, hosted by Yusuf, Joseph Lanctot shares what it really takes to train the mind—without hype, just daily choices that add up when life gets heavy.This episode is for anyone feeling stuck in survival mode, rebuilding after instability, or craving a calmer kind of strength. You’ll hear how structure creates safety, why “mental toughness” is often misunderstood, and how to find the
How to Rewire Unconscious Patterns and Create the Reality You Actually Want with Billie Adami and Melissa Deally
What if your biggest “self-sabotage” isn’t a character flaw—just old programming? In Mind Over Matter, hosted by Nazish, co-founders Billie Adami and Melissa Deally explore how the unconscious mind quietly shapes decisions, habits, and the life you keep repeating.This episode is for anyone who feels stuck despite good intentions—whether it’s health, relationships, money, or confidence. You’ll lear
Astrology Beyond the Woo: Practical Self-Mastery and Clarity with Aleksandra Ceho
Can astrology be practical without becoming mystical escape? On Mind Over Matter, hosted by Archita, we explore how astrology moves beyond stereotypes into a grounded system for clarity and responsibility.This episode is for listeners who are curious but skeptical—those seeking self-understanding without blind belief. Alexandra Ceho shares how astrology can support decision-making, timing
Why Your Time Matters and How to Use It Intentionally with Drewbie Wilson
What if feeling stuck has less to do with motivation and more to do with how you value your time? On Mind Over Matter, hosted by Archita, guest Drewbie Wilson shares how recognizing the true worth of an hour transformed his life and business.This episode is for high performers, parents, and entrepreneurs who feel busy but unfulfilled. You’ll learn how to shift from reacting to your calend
Creating Heaven on Earth Through Awareness and Inner Alignment with Alek Dumas
What if Heaven on Earth isn’t somewhere you go—but something you remember? On Mind Over Matter, hosted by Archita, healing guide Alek Dumas explores how awareness, surrender, and love reshape our inner world.This episode is for anyone feeling overwhelmed, disconnected, or stuck in repetitive emotional patterns. Alex shares how shifting from separation to unity consciousness can reduce suf
Why Awareness Isn’t Enough: Healing Requires Working With the Unconscious with Dr. Christiaan Oranje
We often know what needs to change, yet still feel stuck repeating the same patterns. In this Mind Over Matter episode, host Nazish explores why insight alone doesn’t lead to lasting healing—and what actually does.
Joined by Dr. Christiaan Oranje, this conversation is for anyone who feels they’ve outgrown old habits but can’t seem to break free. Together, they unpack how unconscious “core
When the Body Is the Missing Link in Mental Health with Cindy Costley
Many people do the mindset work, read the books, and practice affirmations—yet still feel stuck. Anxiety lingers, emotions stay reactive, and clarity feels just out of reach. This episode explores why mental health challenges often begin in the body, not just the mind.
Hosted by Nazish on Mind Over Matter, this conversation is for anyone who feels their understanding hasn’t translated int
Understanding Human Design for Clearer Decisions and Aligned Living with Scarlett Seebach
What if self-improvement isn’t about fixing yourself, but understanding how you’re already wired? This episode invites listeners to step out of pressure-driven growth and into self-clarity.
Hosted by Shreya on Mind Over Matter, this conversation is for anyone feeling burned out, misaligned, or tired of forcing themselves into systems that don’t fit. Human design is explored as a practical
Cancel That Thought: Stop Negative Thinking and Reframe Instantly with Steven Golden
What if negative thoughts weren’t warnings or truths, but habits you could interrupt in real time? This episode explores how to stop spiraling thoughts without fighting or analyzing them.
Hosted by Saima on Mind Over Matter, this conversation is for anyone feeling overwhelmed by fear, stress, or self-doubt. Guest Steven Golden shares a simple, practical approach to replacing negative thin
Losing My Voice, Finding My Power – Eileen Meehan on Grief, Identity & Resilience
In this deeply moving episode of Mind Over Matter, Eileen Meehan shares her raw and honest personal story of grief, loss, and resilience after developing a neurological voice disorder during one of the most challenging periods of her life. As she navigated her husband’s declining health, early retirement from a lifelong teaching career, and the loss of her singing voice, Eileen was forced
Arousal as Life Force Energy: Reclaiming Vitality, Clarity, and Inner Aliveness with Hani Chang
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When Burnout Becomes a Doorway to Conscious Resilience with Dr. Jonathan Locust
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In this episode of Mind Over Matter, host Aanya sits down with relationship and consciousness coach Louis Brantmeyer to explore how the five levels of development shape spiritual maturity in everyday life. This conversation moves beyond theory into lived experience, personal responsibility, and conscious growth.
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Leading the Nervous System: Redefining Resilience Without Pushing Through with Dr. Rochelle Vogt
What if real resilience is not about forcing yourself forward but learning how to lead your nervous system with safety and awareness? In this episode of Mind Over Matter, host Praga sits down with Dr. Rochelle Vogt, Ph.D., mindfulness researcher and trauma resolution practitioner, to challenge the outdated idea of mental toughness.
This conversation is for high functioning individuals who
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