Home Podcasts The Compounding Mindset with Ashdin Doctor
The Compounding Mindset with Ashdin Doctor

The Compounding Mindset with Ashdin Doctor

IVM Podcasts 50 Episodes Jun 19, 2026

The Compounding Mindset explores how daily habits compound to shape our health and finances. Host Ashdin Doctor shares practical insights and actionable tips for building positive habits that stick. The show connects wellness, productivity, and money management, from diets to dividends. Presented by Axis Mutual Fund, it encourages listeners to improve their bodies and bank accounts together.

Episodes

All At Once vs Just Enough: The Smarter Way to Build Wealth
All At Once vs Just Enough: The Smarter Way to Build Wealth Jun 19, 2026 1217 We all want faster results.In fitness. In money. In life. But the truth? The things that truly last are built slowly. In this conversation, Ashdin Doctor and Paridhi Doshi reveal a powerful idea - why patience and systems outperform motivation and intensity. Because motivation fades and moods change. But systems - they keep working. Through relatable examples from fitness and investing, they show
Why Comparison Is Costing You More Than You Think
Why Comparison Is Costing You More Than You Think Jun 9, 2026 1757 We compare everything. Our careers, salaries, investments, fitness goals, lifestyles, even our progress. But what if comparison isn't motivating you? What if it's quietly sabotaging your growth?In this episode of The Compounding Mindset, Ashdin Doctor and Paridhi Doshi unpack the hidden costs of comparison and how it affects the decisions we make in fitness, finance and everyday life. From chasing
The Hidden Cost of Multitasking
The Hidden Cost of Multitasking Apr 15, 2026 1436 We all think we’re good at multitasking.Answering emails during calls.Scrolling while eating.Switching between funds and market news.But what if multitasking isn’t productivity, it’s just distraction?In this episode, Ashdin Doctor and Paridhi Doshi break down the hidden cost of multitasking, from cognitive switching costs in the brain to financial switching costs in investing. In
The Choices That Quietly Shape Your Wealth
The Choices That Quietly Shape Your Wealth Mar 30, 2026 1430 Most of your life is running on autopilot.From the way you eat…to the way you spend…to the way you think about money… In this episode, Ashdin Doctor and Paridhi Doshi explore default habits — the unconscious systems we inherit from our parents, environment, and routines — and how they quietly shape our health and wealth. They break down how awareness turns victims
I Tried the 5 AM Routine — Here’s What Actually Changed
I Tried the 5 AM Routine — Here’s What Actually Changed Mar 17, 2026 1431 Is waking up at 5 AM really the secret to success, or are we chasing a trend that doesn’t fit everyone? In this episode, we rethink the myth that “early rising = achievement” and unpack what actually changed after trying the 5 AM routine for a few weeks. From the initial excitement to the reality of sleep cycles, energy dips, and sustainability, this is a deeper look at performan
Shortcuts Don’t Compound: The Truth About 21-Day Transformations
Shortcuts Don’t Compound: The Truth About 21-Day Transformations Mar 12, 2026 1352 Does it really take 21 days to build a habit? In this episode, Ashdin Doctor and Paridhi Doshi break down the popular “21-day habit rule”, where it came from, why it’s misleading, and what actually creates lasting change. From fitness transformations to SIP investments, they explore why short timelines, shortcuts, and quick fixes rarely lead to sustainable growth — and how
Why Starting Feels Impossible; And How to Break the Inertia
Why Starting Feels Impossible; And How to Break the Inertia Feb 17, 2026 1236 Why does starting feel so hard- whether it’s working out, recovering from an injury, or investing your money? In this episode, Ashdin Doctor and Paridhi Doshi explore the idea of inertia, the invisible force that keeps us stuck at the beginning and how small, consistent actions create momentum that compounds over time. Using powerful stories like the bullet train, injury rehabilitation, habi
The Power of Tiny Wins and Small, Consistent Habits.
The Power of Tiny Wins and Small, Consistent Habits. Jan 22, 2026 1410 What if winning didn’t mean big achievements, But small victories you repeat every day? In this episode, Ashdin Doctor and Paridhi Doshi explain why tiny, consistent habits matter more than dramatic goals in fitness, health, and investing. From not hitting snooze to wearing your walking shoes to starting a small SIP, this conversation shows how discipline builds through simple routines that
The 75-Day Challenge: Life-Changing or Burnout in Disguise? | The Compounding Mindset
The 75-Day Challenge: Life-Changing or Burnout in Disguise? | The Compounding Mindset Jan 5, 2026 1299 We are in an era defined by 'hard' challenges. These include the 60-day, 75-day, and 90-day hard challenges. However, it is important to consider whether these challenges create lasting change. In this episode, Ashdin Doctor and Paridhi Doshi discuss why most 'hard' challenges fail and explain how these ideas can be adapted to build sustainable financial habits. In this conversation, we explore: W
The Best Thing I Did... Without Realizing It
The Best Thing I Did... Without Realizing It Dec 11, 2025 1214 Why do some people stay consistent- at the gym, with their food, with their savings, while others struggle endlessly? In this episode, we explore how accidental habits, small decisions and low-friction systems shape your identity, your fitness, and even your finances over time. You’ll learn: Why motivation is unreliable (and often the problem, not the solution) How your environment can autom
Everyone’s Tracking 10K Steps- But Is That the Point?
Everyone’s Tracking 10K Steps- But Is That the Point? Nov 11, 2025 1337 We live in a world obsessed with numbers- steps, calories, hours of sleep, portfolio returns, and likes.But what if the secret to true progress isn’t about how much, but how well? In this episode of The Compounding Mindset, Ashdin Doctor and Paridhi Doshi dive deep into the obsession with tracking and metrics- from fitness trackers to mutual funds, and explore why quality always trumps quant
Just Pick One Habit This Week
Just Pick One Habit This Week Nov 10, 2025 1219 In this episode of The Compounding Mindset, Ashdin Doctor and Paridhi Doshi dive deep into the science of focus and consistency- and why doing less can actually help you grow more.They explore:  The danger of taking on too many habits at once  Why focus beats diffusion in both fitness and finance  How “periodization”- borrowed from sports- can tr

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