The Human Thread
The Human Thread, formerly known as The Therapy Diariez, is a reflective podcast hosted by Ashna Kalra. The show explores human emotions, choices, and turning points through personal stories and conversations. It covers themes like resilience, self-discovery, love, loss, and moments that change everything. The podcast aims to turn silence into dialogue and dialogue into understanding, examining the unseen threads that connect us all. With a new name and new chapter, it continues its original mission of shifting perspectives one story at a time.
Episodes
Meditation, Spirituality & Naturopathy: Lessons on healthy living | Gurumaa Yogita Khatri
We don’t have a knowledge problem. We have a problem of living what we already know.In Episode 92 of The Human Thread, Ashna Kalra sits down with Gurumaa Yogita Khatri, Yoga & Naturopathy Expert, Wellness Educator, Motivational Speaker, Honorary Member, CCRYN, Ministry of AYUSH, for a thought-provoking conversation on spirituality, discipline, meditation, health, parenting and the deeper connectio
Shiva in Kalyug, Seven Immortals & Reincarnation | Akshat Gupta | The Human Thread
The stories of Ramayana and Mahabharata have survived for thousands of years, but the emotions within them have never really changed.In Episode 92 of The Human Thread, Ashna Kalra sits down with Akshat Gupta, Author, for a wide-ranging conversation on mythology, immortality, dharma, faith, religion, reincarnation and the human nature hidden within our ancient stories.From the Seven Immortals and t
God, karma and the reality of suffering | Sanjeev Nayyar | The Human Thread
Karma quietly shapes many of the experiences we struggle to understand, from recurring patterns and relationships to the choices that shape our future.In Episode 90 of The Human Thread, Ashna Kalra sits down with Sanjeev Nayyár, Astrologist, for a thought-provoking conversation on karma, past lives, astrology, soul purpose, free will and ancestral patterns. Together, they explore how karma may inf
Young girls talk about what success, love & happiness mean to them | Young Minds Series 2 - Part III
Dreams can mean different things to different people.In this conversation, 18-year-old Anushka, Bhumee and Saloni open up about the lives they want to build, the choices they want to make and the world they want to see.We asked them about dreams, ambition and success.About the parents who shaped them, the sacrifices they made and what love and respect truly mean.About friendship, betrayal and trus
How Children Understand Money, Friendship and Fairness | Young Minds Series 2 - Part II
A child can see the value of friendship in something as simple as sharing a bicycle.A better life can mean buying a house for their parents.Fairness can mean making sure everyone gets an equal share.And money can raise bigger questions about friendship, opportunity and the way people treat each other.We asked children about the things that matter to them.About the people they love.About what they
These kids understand respect better than most adults | Young Minds Series 2 - Part I
We often assume that childhood is simple.That children are too young to understand responsibility, judgment, respect or the struggles adults carry.But after this conversation, we’re not so sure.We sat down with children and asked them questions about the things many adults rarely stop to think about.What does respect really mean?Why do people judge us?What makes someone a good person?What does suc
Astrology, destiny & free will: What really controls your future | Sundeep Kochar | The Human Thread
Is your future written in the stars or can you change your destiny?In Episode 86 of The Human Thread, Ashna Kalra sits down with astrologer Sundeep Kochar to explore the deeper connection between astrology, destiny, free will, luck, timing, success, and personal choice. The conversation looks at what a birth chart can reveal, what remains beyond our control, and how mindset, environment, timing, a
The Real Reason You Keep Attracting Toxic People | Dr Tamanna C.
Why do some people keep attracting the same heartbreaks, setbacks, and toxic relationships? What if these patterns aren't random - but part of your soul's journey?In this conversation, Dr. Tamanna C. explores how karmic patterns shape our relationships and why certain people and experiences keep showing up in our lives. Learn how unresolved emotional wounds create repeating cycles and what it trul
Ayurveda Expert Reveals the Biggest Health Mistakes We Make Today | Nidhi Pandya | The Human Thread
What if your body isn’t working against you but trying to communicate with you?In Episode 85 of The Human Thread, Ashna Kalra sits down with renowned Ayurvedic practitioner Nidhi Pandya for a fascinating conversation on why modern life has disconnected us from our body’s natural intelligence.Together, they explore why healing isn’t about chasing the next wellness trend, restrictive diet, or miracl
Why We Stay Stuck in Life -- A Behaviour Analyst Explains | Psychology of Human Behaviour | Col. Sudip Mukerjee
You're not stuck because you don't know what to do. You're stuck because you're acting from an identity you've never questioned.In Episode 84 of The Human Thread, Ashna Kalra sits down with Col. Sudip Mukerjee, Behavior Analyst, for a powerful conversation on why people repeat the same patterns, stay trapped in victimhood, and struggle to create lasting change. Together, they unpack the psychology
Why We Keep Chasing Signs | Psychology vs Spirituality | Aishvarrya Singh | The Human Thread
Most people spend their lives trying to change what they do, without ever questioning the beliefs that shape who they are.In Episode 83 of The Human Thread, Ashna Kalra sits down with psycho-spiritual coach Aishvarya Singh for a deep conversation on the space where psychology meets spirituality. Together, they explore why so many people mistake spiritual practices for healing, why we become attach
The biggest reasons healthy marriages secretly fail. | Dr. Mansi Kothari | The Human Thread
Most marriages don't fail because people fall out of love. They fail because two people slowly stop understanding each other.In Episode 82 of The Human Thread, Ashna Kalra sits down with relationship coach and psychologist Dr. Mansi Kothari to explore why modern relationships struggle despite more awareness than ever before. Drawing from psychology and years of counselling experience, she unpacks
PCOS, hormones & the detox myth | Dr. Umesh Wadhavani | The Human Thread
The wellness industry has made millions believe their bodies need fixing. What if the real problem is the advice we've been following?In Episode 81 of The Human Thread, Ashna Kalra sits down with diet coach Dr. Umesh Wadhavani to challenge some of the most deeply held beliefs about nutrition, hormones and modern wellness. From detoxes, intermittent fasting and weight loss to PCOS, thyroid health a
Why good parenting isn't about being perfect | Tanu Shree Singh | The Human Thread
Children don't need perfect parents. They need parents who understand them.In Episode 80 of The Human Thread, Ashna Kalra sits down with positive psychologist and author Tanushree Singh to explore why so many parenting struggles begin with one simple mistake—we try to change children's behaviour before we understand their emotions. From bullying and discipline to emotional resilience and positive
Your kundali doesn't decide your life | Harshna Chandolia | The Human Thread
Most people don't turn to astrology because they want truth. They turn to it because they want certainty.In Episode 79 of The Human Thread, Vedic astrologer Harshna Chandolia explores why our obsession with predictions may say more about our fear of uncertainty than astrology itself. In a world that constantly seeks answers about love, money, marriage and the future, she challenges one of the bigg
Children talk honestly about parents and growing up | The Human Thread : Young Minds Part - 3
We often forget what it felt like to be a child.To trust completely.To ask questions without fear.To dream without limits.To believe that being kind matters.In Young Minds Conversation, we sat down with children and asked them about friendship, trust, safety, family, fear and the future.Their answers weren't polished.They were honest.One child said safety is being with people you can tell anything
Children talk honestly about kindness and bullying | The Human Thread : Young Minds Part - 2
We often assume that children don't fully understand the world yet.That they need time, experience and age to figure out things like kindness, belonging and human nature.But after this conversation, we're not so sure.We sat down with a group of children and asked them about bullying, popularity and what it means to fit in.Their answers weren't rehearsed.They weren't filtered.They spoke about being
These kids understand relationships better than most adults | The Human Thread : Young Minds Part 1
We often assume that wisdom comes with age.That the older we get, the more we understand about love, friendship, trust and loneliness.But after this conversation, we're not so sure.We sat down with a group of children and asked them questions that many adults still struggle to answer.Their answers weren't complicated.Love was caring for someone when they're not okay.Friendship was honesty, trust a
What's really happening inside india's education system? | Pooja Thorat | The Human Thread
We are taught that if you study hard, follow the rules, sign the right papers and trust the institutions around you, life will be fair.But what if the system fails you before you ever get a chance?What happens when a student loses a medical seat because of an administrative error? When a family has proof but is too afraid to challenge an institution? When a builder sells the same property twice? W
Modern Relationships, Ego & The Truth About Happiness | Nityanand Charan Das | The Human Thread
Modern life is slowly disconnecting people from themselves while convincing them they’re still living normally.In Episode 74 of The Human Thread, spiritual counsellor Nityanand Charan Das shares a powerful truth about the modern mental and spiritual crisis affecting this generation today. Despite having more access to information, technology, entertainment and opportunities than ever before, peopl
How ultra-processed foods hijack your dopamine system | Neha Ranglani | The Human Thread
Most people still believe restaurant food is freshly made-but the truth is, a large percentage of modern restaurant food is frozen, pre-prepared, reheated and designed more for convenience, taste and repeat cravings than actual nourishment.In Episode 73 of The Human Thread, Nutritionist & Health Coach Neha Ranglani exposes the hidden reality behind restaurant food, processed eating, emotional crav
Cold plunges & Green Juices are wrecking your body | Dr. Manisha Mishra | The Human Thread 2026 | Epi 72
Modern life is slowly destroying human health while convincing people they’re still functioning normally.In Episode 72 of The Human Thread, Ayurvedic Doctor Manisha Mishra shares a powerful truth about the modern health crisis affecting women today. Despite having access to more wellness information, supplements and health trends than ever before, women are feeling more anxious, fatigued, hormonal
Why Love Alone Doesn't Work: The Truth About Compatibility | Charvi Jain | The Human Thread 2026 | Epi 71
Love doesn’t break in one moment… it breaks in what you ignore every day.In Episode 71 of The Human Thread, psychotherapist Charvi Jain shares a powerful truth: relationships don’t end because of one big mistake-they weaken through everyday disconnection. The conversations you avoid, the emotions you dismiss, the conflicts you never repair. We believe finding the “right person” will make love easy
Ayurveda vs Modern living | Dr Vignesh Devraj | The Human Thread 2026 | Episode 70
Most people don’t realize they’re unwell… they just get used to feeling that way.In Episode 70 of The Human Thread, India’s top Ayurvedic specialist Dr. Vignesh Devraj reveals what years of working with chronic and “incurable” conditions have taught him: disease doesn’t begin overnight-it builds through patterns of overconsumption, stress, poor sleep and emotional habits and over time the body ada
The Dark Side of Relationships - A Private Detective Reveals What Really Happens. | Baldev Puri | The Human Thread 2026 | Episode 69
Most people don’t come for the truth… they come to prove they were right.In Episode 69 of The Human Thread, Private Investigator Baldev Puri reveals what years of real investigations - from everyday relationships to Bollywood-level secrecy - have taught him: suspicion doesn’t begin with facts, it begins with a story. And once that story takes hold, every message, every silence, every action starts
The Bhagavad Gita vs Modern Spirituality | Dr Karishma Ahuja | The Human Thread 2026 | Episode 68
There’s a quiet frustration many of us carry.We’re doing the work. Setting goals. Visualising. Affirming.And yet… something doesn’t move.This episode sits inside that discomfort.Not to fix it.But to reveal it.Because maybe the problem isn’t your effort.Maybe it’s where that effort is coming from.In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation - into energy
Nobody's coming to save you | Dr Rahul Dutta | The Human Thread 2026 | Episode 67
When you know what to do… but still can’t do it - it’s not confusion. It’s conditioning.In Episode 67 of The Human Thread, Hypnotherapist Dr. Rahul Dutta, uncovers the real reason change feels so hard. Hypnotherapy isn’t mind control or magic-it’s a way to access the subconscious mind, where your beliefs are formed and your behavior is driven from. Because no matter how strong your logic is, it ca
Consciousness, Spirituality & Manifestation | Dr. Ramon Llamba | The Human Thread 2026 | Episode 66
When life feels like it’s repeating the same patterns, it’s often not the world outside but something within - that’s asking to be understood.In Episode 66 of The Human Thread, Life coach Dr. Ramon Llamba shares a perspective that challenges how we understand healing, manifestation, and the mind.Because our reality is not only shaped by conscious choicesit is deeply influenced by subconscious prog
War, finance & the reality of investing | Aashish Sommaiyaa | The Human Thread 2026 | Episode 65
In times of war, while people struggle to process uncertainty, markets quietly begin adjusting to what comes next.In Episode 65 of The Human Thread, Aashish P Somaiyaa, CEO of White Oak Capital Asset Management, shares a perspective that challenges how we understand markets during crisis.Because markets are not just reacting to events they are constantly trying to anticipate outcomes.What feels ov
The Addiction to being seen | Khushnaaz Noras | The Human Thread 2026 | Episode 64
The digital generation is growing up in a world where being seen matters more than simply being.In Episode 64 of The Human Thread, consulting psychologist Khushnaaz Noras explores the deeper psychology behind what is often called “Selfie Syndrome” and how the search for validation in the digital world is shaping identity, relationships and emotional wellbeing.What began as a simple way to capture
Spirituality, meditation and Oneness | Sri Preethaji | The Human Thread 2026 | Episode 63
The biggest battles in life are not happening in your circumstances - they are happening in your consciousness.In Episode 63 of The Human Thread, transformational leader and co-creator of Ekam Sri Preethaji explores a powerful insight about human experience: the way we experience life is not created by what happens outside us, but by the state of consciousness we live in.While many people try to f
The truth behind 'karmic' relationships | Kavyal Sedani | The Human Thread 2026 | Episode 62
Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving.This episode explores how:* Healing turned into a trend instead of inner w
Ego, Identity & Relationship Conflicts | Hari Kotian | The Human Thread 2026 | Episode 61
Most people don’t have relationship problems - they have ego and identity patterns disguised as relationship problems.In Episode 61 of The Human Thread, Communication Course Leader Hari Kotian uncovers the unseen habits, emotional conditioning and invisible contracts that silently shape how we listen, react and communicate – often without even realizing it.This episode explores how:Childhood exper
The Psychology of Why 50% of Marriages Fail | Dr. Sheetal Nair | The Human Thread 2026 | Episode 60
Relationships don’t fail suddenly - they fade when people stop understanding each other.In this Valentine’s Special Episode 60 of The Human Thread, Dr. Sheetal Nair exposes the real reasons marriages break - not the ones people talk about, but the ones they hide, avoid, suppress or don’t even recognise in themselves.This episode explores how:* Childhood wounds quietly control your adult relationsh
The Art of Self mastery | Shaolin warrior monk Hurssh Verma | The Human Thread 2026 | Episode 59
Self-mastery sounds calm from the outside, but it begins in the hardest places inside us - where we face our ego, our old wounds and the truths we usually avoid. Discipline may shape you, but the real work happens within.In Episode 59 of The Human Thread, the conversation with Shaolin Warrior Monk Hurssh Verma explores what discipline can change, what it cannot, and how real inner healing starts w
Money, Taxes & The Cost Of Compliance | CA Suraj Soni | The Human Thread 2026 | Full Episode 58
Most people don’t have money problems - they have mindset problems disguised as money problems.In Episode 58 of The Human Thread, Finance Educator CA Suraj Soni uncovers the emotional patterns and childhood conditioning that silently shape how we earn, spend and save - often without our awareness.This episode explores how:Childhood money memories decide our lifelong financial confidence or fearFam
The Truth Behind Crime & Justice | Gayatri Gokhale | The Human Thread 2026 | Full Episode 57
Criminal law often deals with the darkest corners of human behavior, where lives are caught between justice, circumstance and unintended consequences. In Episode 57 of The Human Thread, the conversation with Criminal Lawyer Gayatri Gokhale dives deep into the realities of crime, its motives and the profound human cost both for the accused and the victims.This episode explores how:Some individuals
Burnout to Balance: Rethinking Fitness | Drishti Chhabria | The Human Thread 2026 | Full Episode 56
Fitness is often reduced to outcomes like weight loss, aesthetics, or pushing harder every day. In Episode 56 of The Human Thread, Drishti Chhabria, Founder & Chief Experience Officer at Orangetheory Fitness, reframes how we think about exercise by shifting the focus from intensity to intention. The conversation explores why understanding your “why” matters more than chasing goals, how heart-rate
Is AI making us smarter - or dependent? | Atul Yadav | The Human Thread| EP 55 | Full episode
Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it.In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Ya
PTSD, Abuse & Long-Term Trauma Impact | Dr. Rohan Bokdawala | The Human Thread | EP 54 Full Episode
Healing is often oversimplified as forgiveness or moving on. But for those living with trauma, especially PTSD, healing is a slow, layered process that cannot be rushed or prescribed.In episode 54 of The Human Thread, Psychiatrist and De-addiction Specialist Dr. Rohan Bokdawala, the conversation dives into the psychological reality of trauma how memories don’t just live in the mind, but in the bod
From Reaction to Choice Rewriting Your Life Patterns | Gopal Rao | EP 53 Full Episode
Transformation is often misunderstood as change imposed from outside. In reality, it begins the moment you reclaim authorship over your life.In Episode 53 of The Human Thread, Gopal Rao, Senior Program Leader at Landmark Worldwide speaks about emotional patterns, personal responsibility and why growth looks different for every individual. From grief and recovery to judgment, choice and self-awaren
The Hidden Psychology of Energy, Patterns & Perception | Akriti Bhartia | EP 52 Full Episode
Our subconscious patterns, emotional habits, and the energy we absorb often shape our lives far more than we realise. Many of us move through life carrying emotional residue without understanding where it comes from or how it affects our choices, relationships, and sense of self.In this episode of The Human Thread, emotional healing coach Akriti Bhartia unpacks why feeling good can sometimes feel
The Truth Behind Influencer Burnout Chetan Goel | The Human Thread | EP 51 Full Episode
Chetan Goel joins The Human Thread for a candid and eye-opening conversation about the emotional reality behind influencer life. Beyond the humour and the online persona, he shares what it feels like to live under constant visibility, the pressure to always perform and the weight of being defined by numbers, algorithms and expectation.This episode explores the inner world of a creator: the burnout
Life Beyond Labels Reinvention, Growth Aditi Govitrikar | The Human Thread | EP 50 Full Episode
Glamour, medicine, motherhood, psychology most people treat these as separate lives. But for many women, especially in the public eye, identity is a constant negotiation between roles, expectations, and the quiet courage to reinvent.In this episode of The Human Thread, Mrs World, Wellness expert and Psychologist Dr. Aditi Govitrikar opens up about her multi-layered journey: winning Mrs. World as a
Fear, Conditioning and Courage The Truth Nobody Explains | Dr Mohit Shah | The Human Thread EP 49
Fear is one of the most misunderstood human emotions. It doesn’t always show up as panic, sometimes it appears as perfectionism, silence, comparison, or the pressure to keep everything together.In this episode of The Human Thread, psychiatrist Dr. Mohit Shah breaks down how fear forms, why it stays, and how it can transform us when understood instead of suppressed.From childhood criticism and comp
The Unseen Grief We Carry Every Day Ashna Shah | The Human Thread | EP 48
Not all grief looks like loss.Some of it is invisible, unvalidated, and carried quietly through the strongest human moments.In this episode of The Human Thread, host Ashna Kalra sits down with psychotherapist Ashna Shah to break down the forms of grief most of us experience but rarely name — from ambiguous loss, where someone is physically present but emotionally absent, to anticipatory grief, whe
The Art of Healing What You Don't Say | The Human Thread | EP 47
Why do we feel so much but express so little?Most of us grow up without learning how to sit with our emotions, so they show up in our relationships, our reactions, and even our bodies.In Episode 47 of The Human Thread, host Ashna Kalra sits down with Tanvi, Art Therapist & Mental Health Advocate, to explore the role of emotional expression, creativity, and self-awareness in healing. They discuss h
Parenting in the Age of Screens: Emotional & Cognitive Growth | EP 46 | The Human Thread
We are not raising children in the world we grew up in.The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ab
The Art of Seeing Beyond What's There | The Human Thread | EP 45
What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how percept
The Psychology of Why We Struggle to Heal | EP 44 | The Human Thread
Many of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (forme
The Real Reason You're Stuck | Breaking Karmic Cycles | The Human Thread | Full Ep 43
Feeling stuck in heartbreaks, setbacks, or situations you didn’t choose? Nothing in life happens by accident it’s all karma. Every challenge, every twist, unfolds exactly when your soul is ready to learn its lesson.In Season 4 of The Human Thread, host Ashna Kalra sits down with Dr. Tamanna C, karmic coach and psychic, to explore the truths of karma, why we attract the wrong people, repeat pattern
IVF, Egg Freezing & The Hidden Struggles of Parenthood | Ep 42 | The Human Thread
We’re back with a brand new season of The Human Thread, formerly known as The Therapy Diariez, and it begins with a conversation you won’t want to miss.In Episode 42, IVF specialist Dr. Rohan Palshetkar joins host Ashna Kalra to explore the powerful truths behind fertility, the science, the stigma, and the silent struggles that so many face. From egg freezing and IVF to identity and societal press
The Rise of Online Therapy | How Gen Z & Tech Are Reshaping Mental Health in India | Ep 40 (Full Ep)
How is therapy evolving in India, and why are more people, especially in tier 2 & 3 cities, starting to seek support? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Abhineet Kumar, founder of Rocket Health, to explore the rise of therapy, online mental health support, and the increasing popularity of “couples therapy” From breaking stigma around mental health to the role o
Founder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38
What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness
Dr Shyam Mithiya on Toxic Relationships and Emotional Patterns| TTD|Ep 37
Why do we keep going back to people and habits that hurt us, even when we know better? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Dr. Shyam Mithiya, Neuropsychiatrist & Sexologist, to uncover the patterns that silently shape our relationships, choices, and emotional wellbeing.From toxic relationships and low self-worth the habits influenced by upbringing and environmen
Decode Age Founders Parth & Rakesh on Redefining Longevity, Aging & Health | TTD | Full Ep.36
For too long, we’ve believed aging is inevitable, written in our genes, something to accept. But what if there’s more to the story? Science and a fresh approach to health are rewriting how we think about longevity, aging, and nutrition.In Episode 36 of The Therapy Diariez, Host Ashna Kalra sits down with Parth Amin and Rakesh Sumani, founders of Decode Age, who are pioneering a new way to look at
Sohini Rohra on Masculinity, Emotions, and the Need for Change | The Therapy Diariez | Full Ep. 35
Why does emotional expression still feel out of reach for so many men?When strength is defined by silence and caregiving by sacrifice, emotional safety becomes rare, especially in childhood. Boys grow up learning to perform rather than feel, and that impacts everyone they connect with later.In Episode 35 of The Therapy Diariez, psychologist Sohini Rohra explores how both parents shape a child’s em
The Rise of Gen Z Entrepreneurs: Tarini Gupta’s Story | The Therapy Diariez | Full Ep. 33
What does it really mean to choose purpose over pressure?In this inspiring episode, Tarini Gupta, ex-JP Morgan and now COO at Spotted Cow Fromagerie, opens up about leaving the corporate race to build a life aligned with her values. From navigating the chaos of startup life to redefining leadership on her own terms, this one’s a must-listen for every Gen Z questioning the norm. If you’ve ever felt
Skincare, Colorism & Self-Worth: What No One Talks About | The Therapy Diariez | Full Ep. 32
Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed,
Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj Ji | The Therapy Diariez | Episode 31
Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace.Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner f
Untangling Addiction & Mental Health ft. Dr. Rohann Bokdawala| The Therapy Diariez | Episode 30
In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and suppo
Rising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29
In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply personal and powerful conversation.Diagnosed with polio at the age of 2, Sarika’s journey has been anything but ordinary. From navigating a world not designed for disability to becoming a Chartered Accountant, clearing the UPSC in her first attempt, and now se
What Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28
Why do you crave junk food when you’re sad?Why does your back hurt every time you’re anxious?What if these aren’t random symptoms, but your body’s way of asking for help?In this episode of The Therapy Diariez, host Ashna Kalra sits with Saravanan Balakrishnan, CEO of Amura and a pioneer in body intelligence, to decode the hidden messages your body sends you every day, through cravings, posture, fa
A Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27
In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth-The spiritual depth behind the power of voice-Life lessons & struggle from behind the radio mic Episode 2
From Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26
What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond
The Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25
What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can beco
Struggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24
Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emo
Beyond the Balance Sheet: Family Values and Growth | Ashna Kalra x Dinesh Thakkar | The Therapy Diariez | Ep. 23
In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explo
Family, Fame & Finding Balance | Ashna Kalra x Neil Nitin Mukesh #TheTherapyDiariez Ep 22
#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging
Journalism: The Good, The Bad and the Burnout | Ashna Kalra x Mohar Basu #TheTherapyDiariez Ep 21
#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal co
#TTD Ep 20 | Gen Z & Mental Health: Inside the Adolescent Maze ft. Ashna Kalra x Rashi Laskari
#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds ligh
The Habit Matrix | Ashna Kalra x Ashdin Doctor | The Therapy Diariez Episode 19
In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how in
Landmark: Unleash your Power | Ashna Kalra x Gopal Rao | #TheTherapyDiariez Ep 18
#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true
The Numerology of Wellness | Ashna Kalra x Shradha Salla #TheTherapyDiariez Ep 17
#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you'r
The Family Fortune Paradox: Wealth & Mindset | Ashna Kalra x Sandeep Nerlekar | #TheTherapyDiariez Ep16
#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how famil
The Divorce Equation: Marriage & Mental Health| Ashna Kalra x Amruta Pathak #TheTherapyDiariez Ep 15
#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world
Divine Mind: Indian Mythology Meets Mental Health | Ashna Kalra x Rishi Nanda | #TheTherapyDiariez Ep 14
#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental we
Decoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13
#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will chang
Parenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12
In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on
Beyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11
In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and th
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