Yours Positively -Tamil Self Improvement , Mental Wellness Podcast
YOURS POSITIVELY எனும் இந்த போட்காஸ்ட், தமிழில் மனநலம், சுய முன்னேற்றம் மற்றும் உந்துதல் பற்றிய தகவல்களை வழங்குகிறது. இது உங்களை சுயபரிசோதனை செய்யவும், உங்கள் சிறந்த மதிப்புகளை உணரவும், உயர்ந்த இலக்குகளை அடையவும் உதவுகிறது. போட்காஸ்ட் தொகுப்பாளர்: பூங்குழலி சுந்தரம்.
Episodes
NOT A USUAL RESOLUTION | Ep 193 | Yours Positively | Tamil Self- Help & Motivational Podcast
new resolutions for new year? Here are some suggestions, but definitely not usual. A Throwback Episode.
Be Humble | Ep 192 | Yours Positively | Tamil Self help & Mental wellbeing podcast
Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be humane.
Keep listening ! keep learning !
WILL YOU COMPROMISE YOUR VALUES ? | Ep 191 | Yours Positively | Tamil Self help & Mental health Podcast
Will you compromise your values for success? lets talk how important values and morals are! share your thoughts - contact.yourspositively@gmail.com or at instagram YOURS POSITIVELY
5 YEARS OF YOURS POSITIVELY | THANK YOU | Ep 190
Thank you for you love, support and the time you spend to listen this podcast. Forever grateful
THE REAL POWER | EP 189 | Yours Positively | Tamil Self improvement & Mental health Podcast
What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real power is.
Keep Listening! Keep Learning!
FLAWLESS PERSON? | Ep 188 | Yours Positvely | Tamil Self help & Motivational Podcast
Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so essential in living a humane life. This episode talks about how no one is flawless and its okay to have imperfections.
Keep Listening! Keep Learning!
WHY YOU LACK SELF-CONFIDENCE | Ep 187 | Yours Positively | Tamil Self-help & Motivational podcast
Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack self-confidence! Keep Listening! Keep Learning!
HOW FAR YOU'VE COME! | Ep 186 | Yours Positively | Tamil Self help & Motivational Podcast
Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning!
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Poonguzhali Sundaram
ADJUSTING TOO MUCH | Ep 185 | Yours Positively | Tamil Self-help & Motivational Podcast
Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!
TRYING TO IMPRESS ? | Ep 184 | Yours Positively | Tamil Self help & Motivational Podcast
"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!
RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast
Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning!
STOPPING BY WOODS ON A SNOWY EVENING
Lessons from Tamil songs
Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg
Part 2 - https://open.spotify.com/
KNOW THEIR INTENTIONS | Ep 182 | Yours Positively | Tamil Self help & motivational Podcast
Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning!
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LISTEN YOUR INNER VOICE | Ep 181 | Yours Positively |Tamil Self-help & Motivational Podcast
To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself!
Keep Listening! Keep learning!!
DON'T BE A FAULT FINDER | Ep 180 | Yours Positively | Tamil Self Help & Motivation Podcast
Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude.
Keep Listening! Keep Learning!
WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb
AVOID PROVING YOURSELF TO OTHERS | Ep 179 | Yours Positively | Tamil Self help & Motivational Podcast
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!
WHEN NOTHING GOES AS PLANNED | Ep 178 | Yours Positively | Tamil Self help & Motivational Podcast
Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!
STOP DOING THIS | Ep 177 | Yours Positively | Tamil Self help & Motivational Podcast
Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life.
Keep Listening! Keep Learning!
HOW TO BE SELF AWARE | Ep 176 | Yours Positively | Tamil Self help & Motivational Podcast
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning
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BODY IMAGE & MENTAL HEALTH PART -2 | Ep 175 | Yours Positively | Tamil Self help & Motivational Podcast
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Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.
Keep Listening! Keep Learning!
BODY IMAGE | Ep 174 | Yours Positively | Tamil Self help & Motivational Podcast
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The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening
HOW YOU SAY SOMETHING IS IMPORTANT | Ep 173 | Yours Positively | Tamil Self Help & Motivational Podcast
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What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during com
DOPAMINE & ADDICTION | Ep 172 | Yours Positively | Tamil Self help & Motivational Podcast
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Episode 171 - DOPAMINE & YOU
NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031
Government Rehabilitation Homes.pdf (tn.gov.in)
Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com
Though dopamine is not the sole reaso
DOPAMINE & YOU | Ep 171 | Yours Positively | Tamil Self help & Motivational Podcast
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning
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YOU'RE NOT SELFISH | Ep 170 | Yours Positively | Tamil Self help & Motivational Podcast
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!!
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WHY WE DON'T TAKE ACTION | EP 169 | Yours Positively | Tamil Self help & Motivational Podcast
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning!
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BE HUMBLE BUT NOT INFERIOR | Ep 168 | Yours Positively | Tamil Self Help & Motivational Podcast
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning!
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LIVE FULFILLING LIFE | Ep 167 | Yours Positively | Tamil Self Help & Motivational Podcast
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning!
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DEALING TOXICITY | Ep 166 | Yours Positively | Tamil Self help & Motivational Podcast
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning!
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FIND TOXIC PEOPLE | Ep 165 | Yours Positively | Tamil self help & Motivational Podcast
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning
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FEAR OF FAILURE | Ep 164 | Yours Positively | Tamil Self help & Motivational Podcast
we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning!
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STRENGTHEN THE RELATIONSHIP | EP 163 | Yours Positively | Tamil Self help & Motivational Podcast
We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning!
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DESTRESS YOUR LIFE | Ep 162 | Yours Positively | Tamil Self help & Motivational Podcast
The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning!
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DEALING UNCERTAINTY | Ep 161 | Yours Positively| Tamil Self help & Motivational Podcast
Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning!
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WHY CAN'T YOU SOCIALIZE WELL? | Ep 160 | Yours Positively | Tamil Self help & Motivational Podcast
Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning!
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MINDFUL RESOLUTIONS | Ep 159 | Yours Positively | Tamil Self help & Motivational Podcast
We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning!
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WHY WE FOCUS ON THE NEGATIVE?| Ep 158 | Yours Positively | Tamil Self help & Motivational Podcast
We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning!
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REGRETS | Ep 157 | Yours Positively | Tamil Self help & Motivational Podcast
We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret! Keep Listening! Keep Learning!
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THE RESTLESS MIND | Ep 156 | Yours Positively | Tamil Self help & Motivational Podcast
Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning!
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HOW TO BUILD RESILIENCE | Ep 155 | Yours Positively | Tamil Self Help & Motivational Podcast
Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!
SOCIAL MEDIA & MENTAL HEALTH | Ep 154 | Yours Positively | Tamil Self help & Motivational Podcast
We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!!
WHY WE FEEL LONELY? | Ep 153 | Yours Positively | Tamil Self-help & Motivational Podcast
Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!
WHAT ARE YOU CHASING? | Ep 152 | Yours Positively | Tamil Self help & Motivational Podcast
We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning!
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FEELING STUCK IN LIFE | Ep 151 | Yours Positively | Tamil Self help & Motivational Podcast
It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep Listening! Keep Learning!!
BE REAL | Ep 150 | Yours Positively | Tamil Self Help & Mental Wellness Podcast
Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning!
HANDLING INSULTS | Ep 149 | Yours Positively | Tamil Self Help & Motivational Podcast
People handle insult in different ways. Some people go into their shells, some start feeling inferior, some resist, some work hard to disprove them. Here are 2 important ways to handle insults. Keep Listening! Keep Learning!
DEALING EGOISTIC PEOPLE | Ep 148 | Yours Positively | Tamil Self Help & Motivational Podcast
It isn't easy for anyone to manage egoistic person. Especially, ego has a vital role in spoiling a relationship. It's essential to subdue ego to lead a happy life. Here are 2 things to know to deal egoistic persons. Keep Listening! Keep Learning!
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THE SUPPORT SYSTEM | Ep 147 | Yours Positively | Tamil Self Help & Motivational Podcast
Family, Friends and peers who give you emotional support during your hard times are called Support system. It's essential to have right persons in your support system. This episode helps you to choose your support system wisely. Keep Listening! Keep Learning !
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WHAT STOPS YOU FROM TRYING? | Ep 146 | Yours Positively | Tamil Self Help & Motivational Podcast
We have goals. We also create a path and plan to achieve those goals. But when it's time for execution, there is something that stops you from executing. Here are a few factors that stop you from trying out something new or executing your plans. Keep Learning! Keep Listening!
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WHY GOOD PEOPLE SUFFER ? | Ep 145 | Yours Positively | Tamil Self Help & Motivational Podcast
People who are kind, empathetic, selfless suffer a lot. But why? how they and their kindness is used and taken advantage? This episode answers all these questions. Keep Listening! Keep Learning!
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EXPECTATIONS | Ep 144 | Yours Positively | Tamil Self Help & Motivational Podcast
We all know expectation hurts. But we never stopped expecting. Psychologists say 2 major reasons for having expectations. Know what it is and how to handle it. Keep Listening! Keep Learning!
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KNOW YOUR WORTH | Ep 143 | Yours Positively | Tamil Self Help & Motivational Podcast
Confidence, Self Respect can be build by knowing our self worth. When we know our worth we never let others disrespect us and never feel inferior to anyone. knowing our worth is important for better mental health and happiness. Explore the podcast and know your Self worth! Keep Listening! Keep learning !
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PERFECTION KILLS | EP 142 | Yours Positively | Tamil Self Help & Motivational Podcast
Perfection can be viewed as a gift from third person's point of view. But, one who wants to achieve perfection in everything has a lot to suffer. Perfection kills progress, perfection never let you to start something and etc. Here are 2 important points to remember while thinking of perfectionism. Keep Listening! Keep Learning!
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WHEN THINGS AREN'T GOING WELL | Ep 141 | Yours Positively | Tamil Self help & Motivational Podcast
Many times in life, things don't go according to our wish or plan. It's quite hard to live amidst such phase. If you're in such phase of life where life isn't going well or as you planned, here are 3 tips to remember. Keep Listening! Keep Learning!
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STOP PROVING YOURSELF TO OTHERS | Ep 140 | Yours Positively | Tamil Self help & Motivational Podcast
As humans are social animals, we seek acceptance from others. So, we try to prove ourselves to get accepted by a group. But in the present world, trying to prove ourself to others and wanting for external validation is ruining our own mental health. here are a few points to remember! Keep Listening! Keep Learning!
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DEALING DISAPPOINTMENTS | Ep 139 | Yours Positively | Tamil Self Help & Motivational Podcast
Expectations and disappointments are never ending cycle. It's necessary to acknowledge disappoints and deal it in a constructive way. Here are 3 steps that psychologists suggest to deal with disappointment. Keep Listening! Keep Learning!
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MONEY & HAPPINESS | Yours Positively | Ep 138 | Tamil Self Help & Motivational Podcast
Can money buy happiness ? is the most common question of the century. Not making sufficient money is a problem and making too much is also a problem says a study. Find how to balance it. Keep Listening ! Keep Learning!
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THE BEST FRIEND & THE WORST ENEMY | Ep 137 | Yours Positively | Tamil Self Help & Motivational Podcast
Do you know who is your best friend and the worst enemy? It's something you can never avoid. To find what it is, Listen the podcast. Here are 2 ways to change that enemy into a friend. Keep Listening! Keep Learning!
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STOP MAKING EXCUSES | Ep 136 | Yours Positively | Tamil Self help & Motivational Podcast
EP 59 - HOW TO OVERCOME LAZINESS
EP 81 - WHY YOU PROCRASTINATE & HOW TO STOP IT ?
The more we make excuses, it becomes harder for us to get things done. We try to rationalize and justify our action by making excuse. Here is a question that you should ask yourself before making excuse. Keep Listening! Keep Learning!
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MOVE ON | Ep 135 | Yours Positively | Tamil Self help & Motivational Podcast
We stuck in life, when we foucs on negative events and negative people. It's really important to move on and live the gifted life. Here are 2 tips to move on from your past. Keep Listening! Keep Learning!
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HOW BEAUTY STANDARDS AFFECT MENTAL HEALTH | EP 134 | Yours Positively | Tamil Self help & Motivational Podcast
The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning!
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DEALING DIGITAL DISTRACTION | Ep 133 | Yours Positively | Tamil Self Help & Motivational Podcast
We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning!
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ARE YOU A SLAVE TO EMOTIONS? | Ep 132 | Yours Positively | Tamil Self help & Motivational podcast
Emotions play a vital role in human life. But when we are slave to them, we become more irrational and make major mistakes. These emotions sometimes can manipulate us and we end up making wrong decisions. Here are 2 ways to avoid it. Keep Listening! Keep Learning!
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ADAPT TO THE SITUATION | Ep 131 | Yours Positively | Tamil Self Help & Motivational Podcast
You wont be tagged as a Chameleon, if you adapt yourself for the situation. Even Darwin said " Survival of the fittest". To live the life that throws you hard time, it is essential to adapt to the situation. Here are the importance and when to adapt and avoid the situation. Keep Listening! Keep Learning!
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ARE YOU REALLY LIVING THIS LIFE? | Ep 130 | Yours Positively | Tamil Self help & Motivational Podcast
" Don't gain the world and lose your soul, wisdom is better than silver or gold" said Bob Morley. We may have uncountable achievements, wealth and power, but what is the use when you aren't happy with your life. You can't even say that you are living. Here are a few questions to ask yourself whether you're living or surviving. Keep Listening! Keep Learning!
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FEELING INFERIOR ?| Ep 129 | Yours Positively | Tamil Self help & Motivational Podcast
Feeling unworthy, inadequacy, shame, guilt are the signs of inferiority complex. Not everything that we think and believe about ourselves are true. So stop convincing that your are inferior! work on developing yourself. Keep Listening! Keep Learning!
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BE AWARE | Ep 128 | Yours Positively | Tamil Motivational & Self help Podcast
Mankind have been cautious of dangerous animals, enemies and other different factors throughout history. But as a modern man, we have modern problems or acts or things to which we should be cautious of. Here are 2 things that we should be more careful about in this modern era. Keep listening! Keep Learning!
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STOP SELF-BLAMING | Ep 127| Yours Positively | Tamil Self help & Motivational Podcast
It's okay to make mistakes and rectify it later. But its not okay to self blame yourself repeatedly, for a mistake you have done. For some, self blaming become a part of their character. If anything goes wrong (no matter what it is) they blame themselves for that. It results in self pity and self hate. Avoid Self blaming using the 3 ways mentioned in this podcast. Keep Learning! Keep Listening!
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3 MUST HAVE LEADERSHIP QUALITIES | Ep 126 | Yours Positively | Tamil Self Help & Motivational Podcast
Some are born with innate leadership qualities. But, history shows so many leaders acquired those quality through their experience and disciple. So, to be a better leader acquire a few qualities that can make you unique and differentiate you from the rest. Here are a few! Keep Listening! Keep Learning!
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WHY YOU CHANGE GOALS & PLANS OFTEN? |Ep 125 | Yours Positively | Tamil Self help & Motivational Podcast
It is said that " A goal without a plan is just a wish". In modern days, we spend the most of our time, setting goals or drafting a plan to achieve it. But often we find ourselves dropping those goals or plans and take a new one. Why we aren't stable about our goals and plans ? why do we keep changing goals and plans? Here are the answers! Keep Listening! Keep Learning!
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HOW TO USE OPPORTUNITIES EFFECTIVELY | Ep 124 | Yours Positively | Tamil Self help & Motivational Podcast
We are now living in a world where opportunities aren't rare, but using them effectively is. Though we have enough skills, when opportunity knocks our door we find it hard to use those skills effectively. This episode tells you how to use opportunities effectively. Keep Listening! Keep Learning!
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WHY MOTIVATION DOESN'T LAST? | Ep 123 | Yours Positively | Tamil Self help & Motivational Podcast
We usually want ourselves to stay motivated and do things actively. So that we sought better motivational books, videos or podcasts. But, why all these motivations are not lasting longer? find out the answer from this episode. Keep Listening! Keep Learning!
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DEATH TEACHES US ABOUT LIFE & HOW TO LIVE | Ep 122 | Yours Positively | Tamil Self help & Motivational Podcast
Fear of death or pain of losing loved ones is really enlightening than any philosophical books. Death teaches us the uncertainty of life. It also teaches us to live the present to its fullest. This episode presents you what death teaches about life. Keep Listening! Keep Learning!!
Mental wellbeing Helpline (India) : 1800-500-0019
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ADDICTION | Ep 121 | Yours Positively | Tamil self Help & Motivational Podcast
Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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LIFE LESSONS SPORTS TEACH US | Ep 120 | Yours Positively | Tamil Self help & Motivational Podcast
Sports are not merely physical activity, it indeed contributes to mental activity. It increases our physical and mental stamina. This episode explains 5 Life lessons that Sports teach us. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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FINANCIAL STRESS | Ep 119 | Yours Positively | Tamil Self Help & Motivational Podcast
One of the major sources of stress that we face in our day to day life is Financial Problems. It takes huge toll on our mental and physical health. It also ruins our relationship with others and ourself. This episode deals about causatives of Financial stress. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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KNOW WHERE YOUR TIME GOES | Ep 118 | Yours Positively | Tamil Self help & Motivational Podcast
Time - The Most Precious thing in the world. Once it's gone, will never comeback. Time Management is the art of managing your time by setting goals, making plans and sticking to it. But it's necessary to assess the plans and the path to determine it's efficiency. Here are 3 steps to find how effective your time management plan is. Keep Listening ! Keep Learning!
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HOW TO FACE PROBLEMS | Ep 117 | Yours Positively | Tamil Self help & Motivational Podcast
Facing problems may drain us physically, mentally and emotionally. Improper and unplanned way to deal life problems will leave adverse effect on life. So, it is necessary to know how to face problems. Here are 3 ways to do. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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THE REAL POWER & WEALTH | Ep 116 | Yours Positively | Tamil Self help & Motivational Podcast
We often think temporary and materialistic wealth as highly valuable treasure. But its our habits, conscience, inner qualities are the real treasure, which can never be stolen from us. Its essential to give importance to such qualities to live in serenity. this episode lists 3 of such qualities. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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HEAL YOUR HEART | Ep 115 | Yours Positively | Tamil Self help & Motivational Podcast
Health is being well physically, mentally and socially. Ignoring any of these 3 factors may lead to unhealthy lifestyle. We often care our physical health and also social health for better status is society, ignoring our mental health. Healing is the most important process in letting go off past, adopting and living in the present. here are a few tips to remember when you go through healing. Keep
CHOOSE YOUR FRIENDS WISELY | Ep 114 | Yours Positively | Tamil Self help & Motivational Podcast
Friends have significant role in contributing to our well being. Good friend can make you healthy and happy whereas some can make you unhappy and unhealthy. You can rely on a friend when s/he has these 3 qualities. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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