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Aleena Dissects

Aleena Dissects

Aleena 116 Episodes Sep 16, 2026

Aleena hosts a weekly podcast where she dissects aspects of life, sitting down with interesting minds from advertising, marketing, brands, content, and beyond. She and her company Social Media Dissect research and review the advertising and marketing industry to curate the best content for their community of 300,000 followers. The goal is to share thoughts, experiences, and lessons from people across media, entertainment, business, and advertising.

Episodes

This Is What Happens Behind Bollywood’s Closed Doors, And It Will Shock You! Aleena Dissects Ep. 125
This Is What Happens Behind Bollywood’s Closed Doors, And It Will Shock You! Aleena Dissects Ep. 125 Sep 16, 2026 01:03:10 Saiyami Kher sits down with Aleena for an honest conversation about what it really takes to survive in Bollywood, from years of auditions and rejection to losing roles even after months of being tested.From Mirzya to Ghoomer, Saiyami talks about fame, failure, being judged for her appearance, the pressure of perception, PR, and why actors need to understand the business behind films. She also open
Aastha Gill Reveals Why She Disappeared After Her Biggest Hits | Aleena Dissects Ep. 124
Aastha Gill Reveals Why She Disappeared After Her Biggest Hits | Aleena Dissects Ep. 124 Sep 9, 2026 01:13:19 Aastha Gill joins Aleena Dissects for an honest conversation about her journey in the music industry, from her biggest hits like DJ Waley Babu, Buzz and Heartless to building her own identity as an artist. She opens up about working with Badshah and Raftaar, the impact of those collaborations on her career, and what it took to step out on her own.Aastha also gets candid about the difficult side of
You're Taking Too Many Medicines, STOP Doing It Right Now | Dr. Mukesh Thakur x Aleena Dissects
You're Taking Too Many Medicines, STOP Doing It Right Now | Dr. Mukesh Thakur x Aleena Dissects Sep 4, 2026 01:38:25 In this episode, Dr. Mukesh Thakur explains why treating the root cause—not just symptoms—is key to managing chronic health conditions. He discusses the risks of polypharmacy and how simplifying treatment can help restore better health.He also debunks common health myths around strict diets, supplements, and the 10,000-step rule, while sharing practical habits like 30 minutes of exercise, post-mea
Rasika Dugal Opens Up About Mirzapur’s Darkest Scenes | Beena Tripathi, Acting Pressure & Behind-The-Scenes Secrets
Rasika Dugal Opens Up About Mirzapur’s Darkest Scenes | Beena Tripathi, Acting Pressure & Behind-The-Scenes Secrets Sep 3, 2026 01:11:08 In this episode of Aleena Dissects, we sit down with Rasika Dugal, the actor best known for playing the unforgettable Beena Tripathi in Mirzapur. Rasika talks about the reality of being an actor, the pressure of knowing that every scene is a one-time opportunity, the importance of trusting a director, and why she prefers building an emotional world for a character rather than forcing emotions on c
Why Are Women Told Not to Keep Their Hair Open at Night? | Savio Furtado | Aleena Dissects Ep. 119
Why Are Women Told Not to Keep Their Hair Open at Night? | Savio Furtado | Aleena Dissects Ep. 119 Aug 18, 2026 01:20:47 Ghosts, haunted temples, graveyards, open hair, periods, Mata Aana, and the superstitions we've grown up hearing, are these just myths, or is there something more to them? In this episode, paranormal Researcher Dr. Savio Furtado takes us inside a world that most people are curious about but rarely understand.From real paranormal investigations to the stories behind India's most common beli
Once You Know What Really Happens At India's Border, You'll Be Shocked! Aleena x Varlin Panwar
Once You Know What Really Happens At India's Border, You'll Be Shocked! Aleena x Varlin Panwar Aug 7, 2026 01:16:48 Sqn Ldr Varlin Panwar (Retd) joins Aleena Dissects to share an insider's perspective on the Indian Armed Forces, military discipline, leadership, body language, and the mindset that shapes every soldier. Now a Military Etiquette & Behavioural Coach and military advisor to Bollywood films like Fighter, Sky Force, Operation Valentine, Tere Ishq Mein, and Border 2, Varlin reveals how actors a
Follow These Diet Tricks & The Change You'll See In Yourself Will Shock You | Weight Loss, Belly Fat & Nutrition | Aleena Dissects x Suman Agarwal | Ep. 116
Follow These Diet Tricks & The Change You'll See In Yourself Will Shock You | Weight Loss, Belly Fat & Nutrition | Aleena Dissects x Suman Agarwal | Ep. 116 Aug 4, 2026 01:29:06 Is sugar really the enemy? Should you stop eating ghee? Does brown bread actually help with weight loss? In this episode of Aleena Dissects, nutritionist Suman Agarwal busts some of the biggest food and diet myths that people still believe. From healthy eating to sustainable weight loss, she explains what actually works.The conversation dives deep into belly fat, diabetes, hormonal health, intermi
Mohammed Hussain Reveals the Reality of Samay Raina, Zakir Khan & Stand-Up | Aleena Dissects 115
Mohammed Hussain Reveals the Reality of Samay Raina, Zakir Khan & Stand-Up | Aleena Dissects 115 Jul 29, 2026 01:18:17 In this episode of Aleena Dissects, stand-up comedian Mohammed Hussain (@officiallysane) breaks down storytelling and the hidden realities of comedy. From why many stand-up stories are fictional to the psychology of making people listen, we explore what makes great communication. Mohammed also shares his journey from having just ₹350 in his bank account to building a career in comedy, overcoming f
These Body Language & Social Mistakes Make People Dislike You! ft. Seema Puri x Aleena Dissects 114
These Body Language & Social Mistakes Make People Dislike You! ft. Seema Puri x Aleena Dissects 114 Jul 24, 2026 01:06:12 In Episode 114 of Aleena Dissects, Aleena Qureshi sits down with soft skills & etiquette expert Seema Puri to uncover subtle body language habits and social mistakes that shape how people perceive you. From first impressions and workplace presence to dining, dating, and setting boundaries, Seema shares actionable tips to build confidence. Watch till the end! Guest : Seema Puri https://www.inst
How to Remove Dark Spots and Pigmentation Permanently | Dr. Apratim Goel | Aleena Dissects Ep. 113
How to Remove Dark Spots and Pigmentation Permanently | Dr. Apratim Goel | Aleena Dissects Ep. 113 Jul 15, 2026 01:26:35 In this episode of Aleena Dissects, we sit down with Dr. Apratim Goel, one of India's leading dermatologists, founder of Cutis Skin Studio and Oladerm Skincare, to separate skincare facts from fiction. From understanding your skin to building habits that actually work, this conversation is packed with expert insights backed by science.Dr. Goel dives into some of the most common concerns people
"Criminal Ki Tarah Sochna Pada" | Ramandeep Yadav on Playing Raakh Ke Sabse Dark Character Rajjo | Aleena Dissects Ep. 110
"Criminal Ki Tarah Sochna Pada" | Ramandeep Yadav on Playing Raakh Ke Sabse Dark Character Rajjo | Aleena Dissects Ep. 110 Jul 1, 2026 01:17:06 In this episode of Aleena Dissects, we sit down with Ramandeep Yadav, the actor behind one of the most talked-about performances in Raakh, for an honest conversation about acting, discipline, ambition, and the reality of building a career in the film industry.Ramandeep opens up about preparing for emotionally intense and morally complex characters, the responsibility that comes with portraying cri
Che Kurrien Shares Untold Stories Behind India's Biggest Magazine | Aleena Dissects Ep. 109
Che Kurrien Shares Untold Stories Behind India's Biggest Magazine | Aleena Dissects Ep. 109 Jun 26, 2026 01:19:55 In this episode, we sit down with Che Kurrien, Head of Editorial Content, GQ India, to explore the changing world of media, journalism, masculinity, celebrity culture, and storytelling.From interviewing some of the biggest names in sports, entertainment, and fashion to building one of India's most influential media brands, Che shares what he's learned about authenticity, vulnerability, amb

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