Little Fixes- Women's Mental Health & Personal Growth
Little Fixes is a podcast for women's mental health and personal growth. Host Maitri Verma offers practical ideas from approachable experts, covering topics like personal growth, mental health, career, and relationships. The show has a relatable, candid tone, blending English and Hindi as it speaks directly to women juggling life's demands. It focuses on nurturing yourself, showing up, and owning your story, with a mix of advice, rants, and food for thought.
Episodes
Too Busy to Change Your Life? Think Again
This Isn’t Motivation. It’s Real Life.Unlock new possibilities even when your life feels busy, stretched and full. In this episode of Little Fixes, we dive into how you can shift from “I don’t have enough time/energy/resources” to “What if I could?” and what that mindset shift looks like in everyday life.Join Maitri and Nehha Mishra. Nehha is a leadership coach and the founder of Epinomi Consultin
Raising an Only Child: Urban Indian Parenting Myths & Truths ft. Child Psychologist Riddhi Doshi Patel
Parenting an only child in today’s urban India comes with its own mix of pride, pressure, and guilt.Are we over-involved? Are our kids missing out on social skills? Or are we giving them exactly what they need to thrive?In this episode of Little Fixes, Maitri talks with leading child psychologist Riddhi Doshi Patel about the real challenges and hidden myths of raising an only child in modern India
Why We Need to Stop Chasing Balance- Rethinking Balance, Self-Care & Modern Womanhood
Some words used to lift us up- balance, self-care, having it all. Now? They mostly make us sigh.In this solo episode, Maitri talks about why it’s time to retire a few overused words from our modern vocabulary — the ones that started as inspiration but turned into pressure. From “balance” to “self-care,” these words have been stretched thin by social media, self-help, and unrealistic expectations.I
Why Women Self-Sabotage (and How to Finally Stop Doing It)
You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way?In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways women self-sabotage — from perfectionism and guilt to control and burnout. We unpack why we do it, how it shows up at home, work, and motherhood, and wha
From Roommates to Lovers Again: Bringing Back Intimacy in Marriage
Ever feel like you and your partner have slipped into “roommates” mode — juggling schedules, chores, kids but forgetting how to really connect? You’re not alone.In this episode, we explore how to bring back emotional closeness, physical intimacy, and that spark you thought was gone, starting with your relationship with yourself. We talk about nurturing self-love, embracing your feminine energy, an
Raising Readers Who Read for Pleasure: How Kids (and Adults) Benefit from Books Without Lessons
Reading isn’t supposed to feel like homework. Yet so many of us grew up with the idea that every children’s book should teach a lesson, carry a moral, or sneak in some “value”. The truth is that kids don’t need a lesson in every story. Sometimes, the magic is in the fun, the giggles, the imagination, and the joy of simply getting lost in a book.In this episode of Little Fixes, we explore why raisi
Mom Life Unfiltered: Adulting Struggles & Confessions No One Talks About
Do you ever feel like everyone else was handed a map for adulthood, and you missed the memo? This episode is for you. I pull back the curtain on the real, messy moments of modern adulting: the to-do lists that never end, the wardrobe full of clothes but nothing to wear, parenting plot twists, and diet/lifestyle goals that depend entirely on your mood.If you're a mom (or know a mom) trying to
Fatty Liver Without Alcohol? Here’s How to Improve Liver Health
Do you ever feel tired, bloated, or out of sync—and assume it's stress or hormones, but never consider your liver? In this episode, we bring you an enlightening conversation with Integrative Nutrition Health Coach Poonamm Kasat about liver health, fatty liver (NAFLD), and carrying the Hepatitis B antigen.We cover:-What the liver actually does, day in and day out-How non-alcoholic fatty liver
Raising Focused Kids: A Children’s Author on Parenting Then vs Now
Parenting has changed dramatically across generations, from simpler childhoods with fewer distractions to today’s world of endless options. But what does that mean for our kids’ ability to focus, finish what they start, and truly pay attention?In this episode, I speak with beloved children’s author Sonia Mehta who raised her daughter in one era and now watches her daughter raise kids in another. T
How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla
PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and most importantly how to heal at this stage of life.We cover:-Why PCOS after 35 is
Triggered? How Moms Can Heal Trauma & Regulate Their Nervous System
Motherhood can feel overwhelming, exhausting, and sometimes even triggering. If you’ve ever yelled at your child, shut down emotionally, or felt guilty for “not being enough,” this episode is for you.I’m joined by Manasi J- a therapist, healer and mentor who shares her personal journey of healing after motherhood. Together, we talk about:-How trauma shows up in everyday parenting-Why nervous syste
How to Spot Addiction in Your Loved One and Support Their Recovery
When someone you love is struggling with addiction, it can feel like you're walking on eggshells- worried, confused and unsure what to say or do. In this episode, we’re talking honestly about how to spot the early signs of addiction, what not to ignore and how families can offer support without losing themselves in the process.My guest Vandana Hiranandani is the founder of Anatta Humaniversit
Why Fashion Is Political and What It Says About Women and Feminism ft. Anuja Mathur, Editor Popp Dapp
Fashion is not just about trends or shopping- it’s about power, identity, and how women are allowed to show up in the world. In this episode, we explore how fashion intersects with feminism: from body image and beauty standards to queer representation, gender expression and how motherhood changes our relationship with clothes.Our guest, Anuja Mathur, Founder & Editor-in-Chief of Popp Dapp maga
Why do I Feel Shame when I Look in the Mirror? Let’s Discuss Postpartum Bodies and Fitness
No one tells you that your body might still look pregnant weeks or even months after giving birth. Or that the pressure to "bounce back" can feel louder than your own intuition. In this candid conversation, Maitri sits down with a postpartum fitness expert to unpack the shame, myths and silent grief many women feel in their bodies after motherhood.I’m talking to Postpartum Core Specialis
Are You in a Toxic Relationship? Here’s How to Know and What to Do
In this episode of Little Fixes, my guest breaks down the signs of toxic relationships, how they differ from abusive relationships, and the subtle ways emotional manipulation shows up. We talk about common toxic traits, why it’s hard to walk away and how to start building healthier boundaries. I am speaking with Prachi Saxena, a relationship therapist and the author of the powerful book- When You
200 Episodes Later: What I’ve Learned About Women, Growth and Showing Up
201 episodes in, I’m hitting pause — not to look back with nostalgia, but to share what’s actually stayed with me.In this solo episode, I’m reflecting on the lessons I’ve learned about women, personal growth, and the quiet courage it takes to keep showing up- in life, in motherhood and on this mic. From what I thought mattered at the start to what truly does now.Whether you’ve been here since epi
How to Come Out of Burnout: Healing Through Travel
Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we’re talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, and together we explore why taking a break without guilt isn’t selfish, it’s survival. From the mental load to mom guilt, we unpack what really happens when women just go.Richa is the founder and fellow tra
Not Perfect, Just Kinder: A Real Talk on Emotional Growth ft. Tenaz Cardoz of Kind Hearts Brigade
We’re talking about something the world always needs more of—kindness. But not in a preachy, Pinterest-quote way. My guest today actually builds kindness into her business. She creates products and services that quietly nudge people to be just a little softer, a little more thoughtful, a little more human.I am speaking with Tenaz Shanice Cardoz. Inspired by the need for a kinder place, Tenaz start
Small Acts of Creativity for Women with Busy Lives ft. Rupambika Khandai of Twillostory
TW- this episode contains reference to suicide.Today’s episode is for every woman who has ever said, ‘I’m just not the creative type’ or maybe used to be, but somehow, between school runs, work stress, and laundry mountains, creativity got shoved into a dusty corner.But guess what? Creativity isn't just for artists. It’s a mental health tool, a mini rebellion against the hustle, and honestly,
Why You’re Always Tired: The Surprising Link Between Gut Health, Diet and Ambition
We usually talk about diet in the context of weight loss or about what’s good for our health and what’s not. But let’s flip that today.Kya aapne kabhi socha hai ki jo hum khate hain, woh sirf humara body shape nahi humara mood, humari energy, humara focus aur even humare dreams ko bhi affect karta hai?Like agar har roz chai, coffee aur stress pe survive kar rahe ho, toh shaam tak burnout hona obvi
How to Make Better Decisions by Living Consciously- For Working Moms Who Do It All ft. Bhavna Toor
Today, we’re diving into a topic that’s running the show in most of our lives without us even realizing it: unconscious choices. Ever found yourself saying yes when you meant hell no? Or finishing the day wondering what you actually wanted?My guest today is a powerhouse- she’s an author, leadership coach, and a fellow woman navigating work, motherhood, and identity. Bhavna Toor is the founder of S
Living for Connections- How We Spent Summer Vacation with Family and Friends
This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson in the importance of staying grounded and connected with the real world. Join me as I recount the fun and not so fun bits along with what they taught me.Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlef
Every Woman Over 35 Needs to Know This About Her Body- Perimenopause, Fertility, Libido and Real Talk with Dr. Mahima Kak Nagpaul
You know how they say “age is just a number”? Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back is hurting and you’re googling “what is perimenopause”. And maybe you still don’t know ki perimenopause kuchh hota bhi hai. Kyunki na to kabhi mummy ne bataya na kabhi school mei padhaya.In Today's episode of Little Fixes, we’re div
How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah
Today’s episode is going to hit deep. We're diving into a gripping, emotional, and ultimately empowering story about sisterhood, survival, and reclaiming your voice. My guest is Puja Shah, author of the powerful novel- For My Sister. The book is about twin sisters Amla and Asya who go from living in a small village to moving to Mumbai to being sold in flesh trade.Their lives spiral into pain,
How to Overcome Supermom Syndrome and Mom Guilt ft. Author Bhakti Mathur
When I was a new mom, I wanted to be a supermom like the ones portrayed in the media- 10 hands and doing something different and supposedly productive with each of them. I found it powerful without realizing that it was actually stressing me out. Realistically koi bhi itni sari cheezen ek time pe nahi kar sakta hai- bachche ka dhyan rakho, khana banao, ghar dekho, family ka dhyan rakho, relax karo
How Little Improvements Can Change Your Life- My Interview on Motivation Spark Podcast
This episode is a replay of my interview on Motivation Spark Podcast by Rohit Kokane. I was a guest on his podcast back in December and we had such an enriching conversation that I decided to share it on Little Fixes as well.We talk about overcoming procrastination, the importance of patience and persistence, the role of relationships in personal growth, and the value of having a growth mindset.Co
Take Control of Your Future- Financial Freedom for Women ft. Money Coach Priyanka Bhatia, Women On Wealth
Many of us are scared of money while others love it a little too much. Whatever your feelings might be about money, the fact is that we all need it but most of us get stuck in the cycle of earn, save, spend. Just consistent income isn’t enough and we are capable of doing more.Whether you are a homemaker, a freelancer, an entrepreneur or a corporate employee, your approach towards money needs to ch
Your Small Business Needs THIS to Grow ft. Ruche M Mittal, Founder of HEN (Her Entrepreneurial Network)
Today, I am speaking with Ruche M Mittal, the founder of HEN (Her Entrepreneurial Network). Ruche started her career as a freelance graphic designer but her interest in building authentic connections as business women led her to found HEN in 2011.We’ll talk about all things small business, successes, mistakes, community and so much more. It’s like a business coaching class. So join us.Each episode
Master Your Feminine Energy and Rebrand Your Life Ft. Trauma Informed Coach Nehaa Goyal
GIVEAWAY in collaboration with MyMuse in the episode.Giveaway details- https://www.instagram.com/littlefixespodcast/ TW- The episode contains references to suicide and pregnancy loss. Everyone is talking about feminine energy these days from girls in their ‘soft girl era’ to Meta CEO. It’s easy to think of popular concepts as fad but feminine energy isn’t a fad; it’s always been here and will alwa
Answering Your Questions- My Daughter’s Reading Habits, Managing My Work, Podcast and Family
In this solo episode, I am answering the questions that you sent on Instagram. The first thing I talk about is how I got my daughter interested in reading and how she is good at it. The second topic I address is how I juggle social media work, this podcast and my personal life.I’d request you to please follow little fixes on spotify or apple podcasts. You can also subscribe on youtube where I shar
Chronic Diseases and The Power of Emotional Healing- How to Begin Healing Your Life | Dr. Saraah Chimthanawala
Today, we are talking about healing - healing by owning our stories, who we truly are. We’ll talk about- Why even bother with healing? Are we ever completely healed? How to heal and come into our power? It’s a beautiful conversation where we talk about all aspects of healing from gratitude to forgiveness to love and surrender. And don’t worry, everything is explained in a way that’s easily underst
Are You a People Pleaser? Here’s How to Take Your Power Back | Preeti Sharma
Today we are getting into people-pleasing. A lot of us don’t even know that we are people pleasers and are probably being treated like doormats. And that’s why this conversation becomes even more important. I am speaking with Preeti Sharma who happens to be my best friend.Preeti is the Product Operation Lead at Quora and a micro-blogger on Instagram. She has taught me a lot in the last 7 years of
What It Takes to Reinvent Yourself in Your 40s? Ageism vs. Confidence | Dipika Singh, She Means Business
In this fun, insightful chat, we are talking about reinventing your career in your 40s, being a public face as an older woman and all things age, ageing and ageism. Though People of all genders and age groups face ageism our focus is on the intersection of ageism and sexism and we are specifically talking about ageist attitudes towards women who are public figures.I am speaking with learning facil
Let’s Be Real About Grief- How She Found Herself after Loss | Gunjan Pai, Founder of Copylove
This episode contains references to chronic diseases and death. Please use your discretion before listening.Grief isn’t one-size-fits-all—it’s as unique as each of us. In this heartfelt episode, we’re diving into the deeply personal experience of grief with my guest who opens up about her own journey of loss and healing. Together, we’ll talk about how grief can look different for everyone, the une
Stress Management is Out- Regulate Stress to Relax, Play and Thrive ft. Dr. Anuja Luniya
Have you tried taking 5 deep breaths to reduce your stress but it didn’t help? Maybe you sat down to meditate and felt even more agitated. Coloring to reduce stress doesn’t interest you. These same things work for others but not for you because stress regulation is not one size fits all. Even the popular stress management tools don’t work for everyone in every situation and it’s because we all are
No More Self-Sabotage; 2025 is the Year Where You Show Up As You Are- Here’s How
In the episode, I am sharing a book that just changed my life by making me understand self-sabotage. I’ll talk about how I almost shut down this podcast and will also tell you my word for this year and a few other things that can help us grow even more. Listen in, if you are ready for a deeper connection with yourself and are ready to show up as you are.Episode Webpage- https://littlefixescollecti
How to Make Right Decisions using Your Intuition- Hone Your Gut Instinct
We are talking about honing our intuition. Call it gut feeling or inner knowing, a strong sense of intuition helps us in every area- from making important decisions in our professional lives to picking the right nanny for our kids.In this episode, you’ll discover-What’s intuitionWhy do we need it and how it helps usWhy some seemingly intuitive decisions go wrongEasy to follow tools to activate and
Feminism, Patriarchy, Marriage and Simple Steps Towards an Equal Society Ft. Author Dr. Madhurima Vidyarthi
I am a feminist and I feel that we all should be feminists. If you didn’t know, feminism doesn’t mean female superiority. It means equity and equality for women. And yes it’s still very much relevant because women are nowhere equal to men whether at workplaces or at homes. Talking about feminism is very important to me and this episode is all about it.I’m speaking with Dr. Madhurima Vidyarthi who
Body Image- Our Experiences and How to Help Kids have a Healthy Body Image ft. Author Vinitha
Fat, thin, dark, light, big nose, small eyes, thin lips, flat chest- there are tons of ways to describe a body and these terms form our body image. Most of us have the tendency to criticize our bodies. I too am guilty of this and am struggling with a poor body image even today.Our families and society have passed on this body image to us and we are transferring it to our kids without being fully a
2024 Favourites- Books, Podcasts, Skincare, Fashion and More
Doing my first ever favourites-episode and it’s got my skincare routine, fav fashion brands, top podcasts and 4 great books I’ve read this year.Whether you are looking to build a skincare routine or are looking to add new podcasts to your playlist, this is the place. Grab your favourite drink and join me.Episode Webpage- https://littlefixescollective.com/177/ Connect with @littlefixespodcast on In
Age No Bar- She started her First Business at the Age of 52 ft. Namrata Lodha of Myaraa Hats
Too old, too young, not good enough, too good for this- we have many such notions but thankfully people are talking about these limiting beliefs and we are seeing inspiring stories of people doing things in their own time at their own pace. I have one such inspiring woman’s story for you. Namrata Lodha launched Myaraa hats at the age of 52. It was her first venture and this entrepreneurship journe
The Right Way to Talk to Kids about Body Safety and Boundaries- Child Sexual Abuse Prevention ft. Anuja Amin
How to talk to children about body boundaries.Even the mention of child sexual abuse scares us parents and so we are always looking for ways to educate our kids about it and related topics like consent and boundaries.But we don’t always know the right way to educate our kids as most of us were not taught these things. And so today, I have certified Sexual Health Educator Anuja Amin with me.Motivat
Which Board is Best for Your Child? All Your Questions Answered ft. Aishwarya Rao, Director Vivekalaya Group of Institutions
These days we have too many options when it comes to our kids’ education. Earlier it used to be more about the schools but now we also have to think about which board to pick. This episode will help you in getting clarity about choosing the right board for your children as we are talking about pros and cons of all major boards in India from CBSE and ICSE to International boards IGCSE & IB) and
Is Work-from-Home a Blessing? Pros, Cons and Making it Fairer to Women ft. Neha J Hiranandani
I have been working from home since 2014 and have realised that it's both a boon and a bane. As a freelancer, I can decide my own schedule which gives me flexibility but this same ease becomes a problem too. I am sure most freelancers, especially women would agree with me. Even the people around us don’t take work from home as seriously especially if you are not working for a multinational. I
You Might be Pushing Your Kids without Realising- Here’s How to Balance between Forcing and Lenience ft. Arti Sonthalia
I like to think of myself as an open minded parent who doesn’t push her daughter for anything but guess what I realised when I was researching for this episode? I realised that I sometimes force her without being aware of it and sometimes I am too lenient. This conversation helped me find a balance. I am speaking with author Arti Sonthalia.She has a bunch of books, Big Bully and M-me (which was no
Why do We feel Drained after Some Interactions? Energy Leakage, Protection, Harvesting and Evil Eye ft. Dr. Ankita Singh
Do you believe in evil eye? Have you ever thought how interacting with some people makes you feel energetic while some interactions make you feel drained? Energy is easy to understand but harvesting and protecting it needs some effort. It’s something we can do to feel more energetic everyday, for mental clarity and to overcome overwhelm. Whether you believe in these concepts or not, do listen to t
My Mental Health Journey- Therapy, Learnings, Self-Care and Goals- World Mental Health Day Special
Access to mental health care is a privilege. If you can access therapy, support groups, medication, please help yourself and others.Not everyone understands the importance of mental health care, even fewer people think that they need it and way fewer can access it. I wish I could do something about it but till I figure out a way, I’ll keep working on myself and telling people around me about its i
Being a Multi-Passionate Woman- The Inspiring Story of Radiologist and Painter Dr. Sushma Mahajan
I am a multi-passionate person- I like writing, my social media work and obviously podcasting. Some people might say that I have a problem with decision making in terms of my career but why do I have to be just one thing? I like doing different things and I have the opportunity so I keep trying. This episode’s guest is also like that- she is a doctor and a painter. Dr. Sushma Mahajan has been work
Eco Anxiety- How Climate Change Impacts Women’s Mental Health and Simple Steps for a More Sustainable Future
When I think about my daughter’s future, I also worry about whether she’ll have access to necessities like clean water, clean air, fresh foods in the upcoming years. These worries can be categorised as eco anxiety and probably you also have such thoughts. The question is what we can do for a sustainable earth for our kids.Did you know that anxieties related to the environment are more common in wo
How My Life Changed After Marriage- Arranged vs Love Marriage
I see a lot of stereotypes around Love and Arranged marriages and with this episode I am attempting to break them by sharing snippets of my life after ‘happily ever after’. I also talk about why I wanted to get married, my upbringing, conditioning, fights with my husband and about motherhood.Husband-Wife relationship is probably the most important for both the spouses involved and if you find the
Children's Online Safety- Raising Gen Alpha and Millennial Parenting ft. Cyberpsychologist Nirali Bhatia
I am a millennial parent raising a gen alpha. We might have adapted to the internet but not all of us fully understand how fast the digital world is changing and what dangers it might carry especially for our kids.Yes, the internet has many many benefits but has its dark side too. I have stopped sharing my daughter’s pictures online and wonder about the right age to give her a phone and about educ
Overcome Networking Anxiety and Find Your Tribe with Networking Tips from Shaan Khanna, Networking Now India
I talk to a lot of people on the podcast but meeting up with new people in-person especially at Networking Events does not come easy to me. In short, networking is difficult for me and I know many women who struggle with it. So obviously I had to bring the best person here to give us networking advice without any BS.I present to you Shaan Khanna, the award-winning founder of Networking Now India &
Declutter Your Mind and Get Unstuck while Managing Responsibilities- Mental Clarity ft. Shikha Pandey
One thing that definitely comes with marriage is added responsibilities. After marriage both the partners are not only responsible for themselves but also for each other and even for each other’s families to different extents. And if you add parenthood to the equation, things get trickier and overwhelming.While managing responsibilities, we tend to forget ourselves. With so much clutter in our hea
Start Your Small Business and Make Money as an Artist ft. Sanjana Chatlani of The Bombay Lettering Company
Wouldn’t it be great if our hobbies became our job? Yes, entrepreneurship isn’t fun all the time but it’ll be exciting if we monetize a hobby. Maybe you are good at crochet or make fabulous watercolour paintings and you want to share your gifts with the world but you also feel that art is precious or it’s difficult to make money with art.This episode is here to pump you up because we want you to s
Sex in Long Term Relationships- Maintaining Desire and Open Communication ft. Dr. Meghna Singhal
The focus of today’s episode is on the Sex lives of women in their 30s and 40s who are in Long Term Relationships but we are covering all age groups and relationship statuses.My guest is clinical psychologist Dr. Meghna Singhal. She helps people to strengthen their marriage, enhance their Intimacy and parent with emotional intelligence.We’ll talk about the importance of sex, sexual frustrations, h
How to Develop Growth Mindset in Kids- Practical Parenting Tips You Can Use Right Away
When I was working with my life coach back in 2022, he told me that I have a fixed mindset and I have been working on it ever since. Many people are talking about developing a growth mindset in adults but very few are sharing about how to change our kids’ mindsets. Kids are born with a growth mindset but our upbringing takes them to the fixed side. Let’s understand- what’s growth mindset, why is i
Don’t Miss Out- Married Life, Career, Living on Autopilot and Mindfulness ft. Shwetha Sivaraman
Autopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us pr
The New Avatar of Little Fixes- Let’s Find Ourselves after ‘Happily Ever After’
Little Fixes is back after more than a month and now we have a new cover art, new trailer and even a new intro for the episodes. All of this means that we have changed a bit. In this episode, I talk about what’s new, why I felt the need for rebranding and how I am doing it.Little Fixes is now a community for married ladies. A platform where we discuss married life regardless of our age, profession
Communication Tips for Women- How to Use Biases in Your Favour ft. Sanjana Chowhan
This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour. I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear co
How Your Heart Rate Impacts Your Fitness- Health Beyond Looks ft. Drishti Chhabria, Orangetheory Fitness
Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Ch
You Can Have It All but Do You Even Know What ‘Your All’ is- Find Out with Krusha Sahjwani Malkani
You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all’ even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don’t want kids. So even though we all have different versions of ‘all’, it’s difficult to let go of societal expectations, social media noise and ou
Simple Things I Do for My Mental Health- Mental Health Month Special
We all feel overwhelmed by life every now and then. It’s difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don’t have to do daily and I do a few of them. In this episode, I share eleven things that help me in keeping my sanity. I don’t do all of them daily and even
From Modelling to Entrepreneurship- Arpita Das Busts Myths about Being a Model in India
This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reached out regarding a podcast interview, I knew I had
Scared of Selling? Listen to This to Shift Your Thinking about Sales ft. Ishita Khattar
I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well.To reduce our fear of selling, I am speaking with business mentor Ishita Khattar in this episode.Ishita is a corporate lawyer t
Ageing, Ageism and Love in Modern Times ft. Aastha Atray
As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.Ho
How Little Fixes Has Changed My Life and My Favourite Podcasting Tools- Behind the Scenes
This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.The Journey of Little Fixes
Free Mental Health Counseling with Helplines- How It Works and How It Helps ft. Muktaa Mental Health Helpline
Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance
Fashion 101- Finding Your Personal Style, Budget Friendly Value Brands, Wardrobe Essentials and More ft. Benaisha Kharas
I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing self-love and self-care in her clients, so that
Keeping Your Sanity in a High Stakes Environment ft. Runam Mehta CEO HealthCube
This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube.Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll tell us how we can stay sane even when pressur
Manifestation, Neuroscience and a Simple Way to Manifest Your Desires
Manifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many of your burning questions will be answered and confusions will be cleared in this episode.My guest Sanay
Mental Health of Entrepreneurs, Staying Relevant and More ft. Amrita Samant (Mommy Shots by Amrita)
When we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita.Amrita is India's leading photographer, specializing in Maternity and child photography. With over a decade of exp
7 Women Share the Sassiest Thing They have Done- Women’s Day Special
We women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done.Please follow Little Fixes on your podcast app and share it with a friend you care about.Link to an older episode where 8 women shared the sassiest thing they did after becomi
Beyond the Nest- Challenging Yourself to Grow and Thrive ft. Leadership Development Expert Preethi Guruswamy
I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself be seen. She also reflects upon the changes that h
Me and My Husband Answer Random Fun Questions- Wedding Anniversary Special
This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From what we love about each other to improvement points to some interesting 'would you rather' ques
Mental Health in Relationships- How to Improve Your Equation with Your Partner
Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other.Open communication is essential for a healthy relationship. So let’s find out-- why is it essential to discuss mental health- why open communication is difficult-
How to Talk to Kids About Death and How Do We Adults Come to Terms with It ft. Author Nandita Basu
Sensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death.I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, eat gummy bears, play music and draw. The Piano, her first book, received wide critical acclaim. Her latest
Can Therapy-Speak Help the Cause of Mental Health? A Discussion on Pop-Culture ft. Tanmoy Goswami from Sanity
Trigger warning- The episode contains references to suicide and self-harm, please use your discretion before listening.This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, an independent mental health storytelling platform with a reader community spanning over 50 countries. He i
My 2024 Plans- Secret Project, Word of the Year, Podcast’s Tarot and More
A super short solo episode where I share all my plans for 2024- personal, professional and everything in between including my tarot readings. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other.Shownotes- https://maitrisconfetti.com/139/Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefix
Cervical Cancer- Prevention, Not Fear- Is HPV Vaccine Effective? Ft. Dr. Aruna Kalra
Cancer is a scary word but most of us feel that it happens to other people and choose to stay ignorant. January is Cervical Cancer Awareness Month and we are talking about this disease with Dr. Aruna Kalra who is a Senior Gynaecologist & Obstetrician at CK Birla Hospital, Gurugram. She’ll tell us--What is cervical cancer-Risk factors and symptoms-Does vaccination even help in preventing cervic
On Reading for Kids and Adults ft. Author Menaka Raman
Last year I read quite a few books as per my standards. It happened only because I decided to enjoy reading rather than trying to learn something from every book. Both me and my husband like reading so it came naturally to Idhaya and she also enjoys books but not all kids or even all adults are into reading. I am not asking you to become a reader or turn your child into one but if you feel that re
