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The Conscious Indian Mama

Gunjan 31 Episodes Dec 30, 2025

Hey! I’m Gunjan — certified parenting coach & mom to a joyful toddler. Listen to my new podcast - The Conscious Indian Mama, where I host heartfelt chats with guests on parenting, life & everything that makes motherhood calmer and more conscious. New Podcast every Friday!

Episodes

Motherhood Became My Mirror | A Conscious Parenting Reset Dec 30, 2025 00:05:47 This episode is a little different.Instead of goals and resolutions, I’m starting this year with reflection. Motherhood has changed how I see growth it’s no longer about doing more, but being more present, patient, and gentle.In this episode, I share what I’m consciously working on in 2026 as a parent and as a person from managing triggers and slowing reactions to letting go of perfection and not

How changing my language changed my child Dec 23, 2025 00:06:23 In this episode, I’m sharing a small moment with Kiaan that led to a big realisation about the everyday language we use with our children.A recent discussion I had with Ankita during the podcast really stayed with me and it made me look closely at how tiny shifts in the way we speak can create noticeable changes in how our children respond.

Managing work + toddler + home ! My honest routine with a 3 year old Dec 16, 2025 00:07:41 How do you do it all?That’s one of the most common questions I get being a mom, a content creator, a podcaster, a wife, a daughter… and still staying sane.In this episode of The Conscious Indian Mama Podcast, I’m sharing the honest, unfiltered truth, I don’t do it all. At least not perfectly.

How I Prepared My Child for My Emergency Surgery (A Honest Parenting Story) Dec 9, 2025 00:06:59 In this episode of the Conscious Indian Mama Pod, I’m opening up about one of the hardest transitions we’ve faced as a family, my emergency surgery and suddenly being away from Kian for the first time in his life.No warning. No preparation. Just three days of separation and a week of limited time together!But what surprised me was how well he coped!!

Mealtime Meltdowns Explained: What No One Tells Parents Dec 2, 2025 00:06:47 In today’s episode, I’m talking about something every parent has battled - mealtime meltdowns.If your toddler refuses lunch, demands snacks, cries, argues, or says “NO” to everything you serve… trust me, you’re not alone.When my son Kian turned 2, I was doing everything right, baby-led weaning, positive food exposure, validating feelings and STILL every day started with:“Mamma, snack chahiye!”That

Gentle Parenting in a Traditional Home — My Real Experience Nov 25, 2025 00:08:21 Parenting is hard, but parenting consciously in a joint family is a different level of emotional work. In this episode, I’m sharing the real, unfiltered truth of what it looks like to raise a child with intention in a home full of generational habits, opinions, and “in our time…” storiesThis episode is for every parent who feels misunderstood but is still choosing to break cycles.If you’re a mom w

How One DM Changed My Entire Content Creation Journey | My Story Nov 18, 2025 00:06:22 When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed.So I started sharing my journey exactly as it was: raw, real, unfiltered.What began as “content” slowly became a community where moms felt seen, heard, and understood.This episode is about that shift how

Single Mom in India: Life, Dating & Finding Yourself Again | Ft. Tanya | Ep 21 Nov 7, 2025 00:56:23 In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all.If you’re a parent, creator, or someone looking for inspiration this one’s

How Healthy Is My Child? Bust Myths on Immunity & Growth with Bachhon ki Doctor | Ep 20 | CIMP Oct 31, 2025 01:15:09 Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good?In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more.This is not just a medical conversation, it’s reass

What Your Paediatrician Won’t Tell You About Kids’ Nutrition | Ft. Sonali Sarkar | Ep 19 | CIMP Oct 25, 2025 01:10:05 From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you

What Your Paediatrician Won’t Tell You About Kids’ Nutrition | Ft. Sonali Sarkar | Ep 19 | CIMP Oct 24, 2025 01:14:10 From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you

Raising Kids in the Age of AI | Tips from India’s First Paediatric Lifestyle Medicine Specialist | CIMP | Ep 18 Oct 10, 2025 01:06:21 Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.💡 Learn:• How parenting habits influence child development• Practical strategies for modern

The Hidden Secret to Your Child’s Success Lies in the First 6 Years | Ep 17 | CIMP Oct 3, 2025 01:20:17 The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness?In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums

The Truth About Postpartum Health: Nutrition, Mummy Pouch, Hair Fall, Thyroid & More | Ep 16 Sep 26, 2025 01:10:30 In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we

Baby Development Milestones Explained: Crawling, Walking & Red Flags | ft. Megha Arora | Ep 15 Sep 19, 2025 01:20:30 Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for!In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby

This Is Why Your Child Won’t Try New Foods | CIMP | Ep 14 Sep 5, 2025 01:15:54 If mealtimes in your home feel like a daily battle, you’re not alone!In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress

Baby Sleep Struggles Every Parent Faces (and Solutions!) | ft. Himani Dalmia | Ep 13 Aug 22, 2025 01:30:25 Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep.We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions:💡 What you’ll learn in this episode:💤 Why naps are crucial for b

No one told me motherhood would feel like this - Untold truth about postpartum depression | Ep 12 Aug 15, 2025 01:22:40 Postpartum mental health is rarely talked about in Indian households, but it’s time we did! Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!Chapters:00:00 – Preview00:56 – My Postpartum Journey1:44 - Introduction: Featuring Nishigandha06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)

The Preschool Admission Mistakes That Can Cost Your Child | Ep 11 Aug 8, 2025 00:58:50 Is your child ready for school… or is the school ready for your child? 🎒In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And

Your Child’s Food Has Changed… And No One Told You | CIMP | Ep 10 Aug 1, 2025 01:04:32 Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food?From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — w

Screen Time for Kids: How Much, What Kind, and What to Avoid | Ep 9 | CIMP Jul 25, 2025 01:10:19 What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected.Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed ins

Speech Delay Signs, Milestones, Tips and Solutions | Ep 8 | CIMP Jul 18, 2025 01:12:55 Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy.In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids.Chapters00:00 Preview 00:45 Intro 00:55 Meet Sweta - speech therapist, mom of 2 girls 01:37 How was life before becoming a mom - About Sweta

Montessori Parenting, Schooling & Myths — A Complete Guide | CIMP | Ep 7 Jul 12, 2025 01:15:56 Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart.In this episode, we deep dive into the world of Montessori.Chapters00:00 Preview00:54 Intro + About Ragendu01:30 Ragendu’s Journey Pre-Motherhood02:53 What is Montessori?04:57 Montessori vs Traditional Education07:12 Montessori Kids vs Traditional Kids08:18 Why Indian P

How Art Boosts Intelligence in Kids ~ Science-Backed & Mom-Approved | CIMP | Ep 6 Jul 4, 2025 00:50:16 Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity?In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should kn

Can You Raise Screen-Free Kids AND Travel the World? | CIMP | Ep 5 Jun 27, 2025 00:45:07 Welcome back to The Conscious Indian Mama Podcast!In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.

Feeling Lost in Motherhood? Let’s Talk Guilt, Goals & Getting Back to You | CIMP | Ep 4 Jun 20, 2025 00:52:23 In this episode, we’re talking about something every mother has felt but rarely says out loud — the pressure to be the perfect mom.From being labeled a “supermom” to quietly carrying the emotional and mental load, we unpack how society expects mothers to perform.00:00 Sneak Peek: What This Episode is Really About00:37 Meet Our Guest: Intro to Anu01:38 Who Was Anu Before Daily Magic?02:52 When Did

Why parenting feels so hard (and what no one talks about) | CIMP | Ep 3 Jun 13, 2025 01:06:33 Indian households are filled with love—but sometimes that love comes with conditions, raised voices, and unresolved generational pain. This episode is a raw, honest reflection on parenting patterns that deserve to be questioned and healed.Listen now and share with another mom or parent who needs this honest, healing conversation.00:00 Preview00:52 Meet Divya: Educator, Mom & Positive Parenting

The Truth About Breastfeeding Moms Learn Too Late With Prachi | CIMP | Ep 2 Jun 6, 2025 01:08:03 Breastfeeding — the most natural thing, yet the most misunderstood.In this episode, we sit down with lactation consultant Prachi Kathuria to talk about everything breastfeeding — the highs, the hurdles, and the help we all wish we had. From latching struggles to societal pressure, we also dive into weaning problems, feeding guilt, and the emotional rollercoaster moms go through!00:00 Preview00:47

Trailer | Ep 2 – Coming Soon Jun 5, 2025 00:00:41 Whether you’re a new mom, a soon-to-be mom, or someone who wants to understand motherhood a little better — this one’s for you.A little sneak peek into a conversation every mom deserves to hear.Breastfeeding isn’t always easy — and we’re finally talking about it.Episode 2 drops on: 06/06/25 [Friday]Follow so you don’t miss it!

Toddler nutrition and behaviour decoded with Riddhi | CIMP | Ep 1 May 30, 2025 00:52:03 Is your child rejecting solids? Wondering how to build a healthy relationship with food from the start? In this episode, I sit down with child nutritionist and behaviour expert Riddhi to talk all things starting solids—from common feeding struggles to practical tips for reducing mealtime battles. We also answer real questions from parents like you!00:00 Introduction00:53 Meet Riddhi02:40 How Conte

Trailer | THE CONSCIOUS INDIAN MAMA PODCAST Ep 1 – Coming Soon May 30, 2025 00:00:32 The wait is (almost) over!Here’s a sneak peek into the very first episode of The Conscious Indian Mama Podcast. Every episode will leave you with something to think about.Episode 1 drops on: 30/5/35 [Friday]Hit subscribe & turn on the bell so you don’t miss it!

The Conscious Indian Mama

Episodes

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