The Expressions Podcast
Welcome to Expressions, the quintessential podcast from The New Indian Express group! We are here to talk about all things life and lifestyle. We will be touching upon topics like wellness, relationships, parenting, mental health, general health and happiness.
Episodes
AI Will Replace Marketers, Digital Is a Disaster & Why Hard Work Never Dies | Expressions
Brand strategist, author, and consumer behavior expert Harish Bijoor joins Expressions for a conversation on branding, AI, digital culture, relationships, and the future of work. From his dream of becoming an IAS officer to advising some of India's biggest brands and political campaigns, he shares the lessons that shaped his journey, his views on a rapidly changing world, and why understanding
Samragnee Bandyopadhyay — Why She Writes About Abuse, Feminism & Real Women | Expressions
Award-winning poet and screenwriter Samragnee Bandyopadhyay joins Expressions for a conversation on feminism, verbal abuse, storytelling, and writing flawed women. From creating Lojja and Noshtoneer to navigatingpublic criticism, creative compromises, and life's unexpected turns, she shares the lessons that shaped her journey from poetry to screenwriting.WHAT YOU'LL LEARN • Why feminism is about i
Sohini Sengupta — The Artist Who Turned Down Sacred Games | Expressions | The New Indian Express
She grew up eating Satyajit Ray's sandwiches, sleeping in the homes of legends, and still had to fight for every single role. Sohini Sengupta, National Film Award winner, Sangeet Natak Akademi Awardee, and the Heart of Nandikar, opens up about what it truly means to be an artist from the inside. In this episode of Expressions, Sohini talks about discovering herself on stage through Arthur Mill
Priya Mascarenhas — 47 Years of Winning, 91 Countries & a Garden Full of Memories | Expressions
She grew up on a coffee plantation, studied art in Rome, and spent 56 years building a life with the man she loved. Priya Mascarenhas, an entrepreneur, gardener, and winner of the Javarayya Rolling Shield for 47 consecutive years, opens up about the discipline behind a lifelong passion, the loneliness of loss, and why a small garden done right will always beat a grand one done carelessly. A quietl
7 Years. No Bribe. | Dr. Shukla Bose | Expressions Podcast
Some people change jobs. She changed lives.Dr. Shukla Bose walked away from a 26-year corporate career, invested her life savings, and built free schools for over 2,000 street, slum, and orphan children in India. She volunteered with Mother Teresa. She waited seven years for school permission rather than pay a single bribe. She walked away from a large donation that came at the cost of her values.
Mon Nimrod Brokman — The Mind Behind India's Biggest Sporting Wins | Behavioural Foresight | Expressions Podcast
The mental performance coach behind some of India's most-watched sporting moments finally steps out of the shadows. Mon Brokman breaks down how he trains champions like Lakshya Sen and HS Prannoy to stay calm at heart rate 170, why high-arousal athletes like Kohli and Nadal often struggle most off the court, and how anyone — athlete or not — can rewire their mind for pressure using methods roo
Wilma Rodruigues discusses India's garbage crisis & real solutions | Saahas Zero Waste | Expressions Podcast
Wilma Rodrigues, Chief Transformation Officer of Sahas Zero Waste, joins us in an eye-opening conversation on this week’s episode of the Expressions Podcast. In the chat, we dive deep into India's waste management crisis and the systemic solutions that actually work.Tune in to learn how one woman's 1983 moment sparked a 25-year movement transforming waste management across India, why bulk
Storytelling expert Geeta Ramanujam on education, parenting & more| Geeta Ramanujam | Kathalaya | Expressions Podcast
In this inspiring conversation with internationally acclaimed storytelling expert and educator Geeta Ramanujam, we explore the transformative power of stories in education, parenting and human connection. Geeta shares her remarkable 40-plus-year journey from her early days in a Bombay chawl to becoming a global storytelling champion — having trained teachers and professionals across many countries
Gut, Growth and Guidance | Dr Shruti Pai | Sagework | Expressions Podcast
Have you ever wondered why you feel calmer in some rooms than others? Why certain colours lift your mood, or why your gut seems to "know" things before your brain does?In today's episode, Neha sits down with Dr. Shruti Pai — clinical nutrition scientist, gut microbiome researcher, and founder of Sage Works — to explore the invisible systems shaping our health every single day: what w
Breaking Barriers, Building Futures | Pavithra YS | Vindhya E-Infomedia | Expressions Podcast
What if business could create impact and still be profitable?Discover the inspiring journey of Pavithra YS - Founder and MD of Vindhya E-Infomedia Private Limited, who turned her vision of inclusion into a movement that empowers thousands. From teaching slum children in her teens to building an enterprise with over 2,600 employees, she proves that profit and purpose can coexist.Parvathi shares how
Rejigging Bengaluru’s Nightlife Flavours | Chef Sombir Choudhary | Avinash Kapoli | Kompany Hospitality |Expressions Podcast
What does it take to build a hospitality brand from scratch, without investors?Avinash Kapoli and Chef Sombir Choudhary, from Kompany Hospitality, share their journey from humble beginnings to redefining Bangalore's bar and food culture. Discover stories behind SoKa, Kalpaney, Kanara Kanteen, and over 50 projects, fusing regional Indian flavours and honest cocktails.They discuss innovation vs.
Healing Beyond Medicine| Sister Naina | NAET Practitioner |Expressions Podcast
Can healing happen without medicine?Sister Naina, a NAET practitioner who has spent over two decades working with children, chronic conditions, and alternative healing methods.From autism and allergies to emotional trauma and chronic illness, this conversation explores a powerful idea—what if the root of many health issues lies deeper than we think?Through real-life stories, including life-changin
From Real Estate Mogul to Currency Historian | Rezwan Razack | Prestige Group | Expressions Podcast
What if money could tell stories of shipwrecks, wars, and history? In this episode we sit down with Rezwan Razack, Joint Managing Director of Prestige Group and founder of the Museum of Indian Paper Money.From discovering a mysterious “Pakistan Note – Payment Refused” as a child to building one of the world’s most extraordinary collections of Indian currency, his journey is driven by curiosity
From HIV Wards to Forever Homes | Dr. Aishwarya Rao’s Quiet Revolution | The Expressions Podcast
#DrAishwaryaRao #DisabilityRights #PublicHealthIndia What does it take to challenge stigma, build inclusive spaces, and transform lives?Dr. Aishwarya Rao, a public health expert, disability rights advocate, and founder of the Dorcas Research Centre. From working with HIV patients at a time of widespread fear and misinformation, to creating shelters and sports opportunities for women with disabilit
William Dalrymple on Empires, 1857, Afghanistan & India’s Rise | Historian | The Expressions Podcast
#WilliamDalrymple #IndianHistory #1857 #EastIndiaCompany Was 1857 the bloodiest chapter of British rule in India?Did colonialism fracture India’s cultural confidence?And is the global order quietly shifting back to where it began…India and China?Historian William Dalrymple unpacks empires, religion, violence, and India’s forgotten global dominance.From the fall of the Mughals to the rise of the Ea
Ability over disability | Prateek Khandelwal | RampMyCity | The Expressions Podcast
#PrateekKhandelwal #RampMyCity #AccessibilityMatters Instead of accepting the barriers, he chose to remove them!After a life-altering spinal cord injury in 2014, Prateek Khandelwal faced a reality most people never imagine — a world filled with physical barriers and invisible biases. Instead of accepting it, he chose to rebuild it.As the Founder of RampMyCity, Prateek has led accessibility transfo
The Art of Storytelling | Deepika Arun | Audio Content Creator & Educator | Kadhai Osai
#DeepikaArun #TamilAudiobooks #Storytelling #TamilLiterature Deepika Arun is one of the leading voices bringing Tamil literature into the digital age!A Chennai-based educator and audio content creator, she has narrated over 120 Tamil audiobooks, making classic and contemporary works accessible to global audiences. Through her podcast, she has revived literary gems like Sivagamiyin Sapatham, Ponniy
A Pumpkin Tale and Other Stories | Chef Chindi Varadarajulu | Entrepreneur | Pumpkin Tales & Zhouyu
#foodstories #indianchef #ChefChindiVaradarajulu #WomenInFood #ComfortFood What happens when a chef loses her sense of smell…but refuses to lose her love for food?We sit down with Chef Chindi Varadarajulu, the force behind Pumpkin Tales and Zhouyu, to talk about food as memory, resilience, and identity.Born in Singapore, shaped by Vancouver’s multicultural food scene, and rooted in South Indian tr
Farming the Future| Kaavya Reddy V | Entrepreneur | Beanstalk Farmers | The Expression
#KaavyaReddyV #SustainableFarming #RegenerativeAgriculture #AgriEntrepreneur #OrganicFarmingIndia #ClimateConscious #PurposeLedBusiness #FarmerFirst #FoodSustainability #EthicalEntrepreneurship #TheExpressionsPodcast #tnie What does it take to build a profitable farm without compromising people, farmers, or the planet? Kaavya Reddy V, Entrepreneur, Co-Founder of Beanstalk Farmers talks about susta
Schizophrenia: more than just hallucinations | Dr. Thara Srinivasan| SCARF | The Expressions Podcast
#mentalhealthawareness #schizophrenia #mentalhealthindia Some conversations don’t just inform…they change how we see people, illness, and society.Dr. Thara Srinivasan, psychiatrist, researcher, and co-founder of the Schizophrenia Research Foundation (SCARF), who has spent over 35 years working with individuals and families affected by schizophrenia.From genetics and stigma to community care and na
Discipline, Flavour & Leadership | What Truly Makes Great Food | Chef Abhijit Saha | The Expression
#AbhijitSaha #IndianCelebrityChef #FoodPodcast #ChefLife #CulinaryJourneyWhat does it really take to become one of India’s most respected chefs? 🍽️In this episode of the Expressions Podcast, celebrated chef Abhijit Saha sits down to share his journey through discipline, creativity, failure, fine dining, Italian cuisine, wine, and sustainability.From redefining Bangalore’s fine-dining scene to cook
As Real as it Gets | The Fiction of Anita Nair | Novelist | The Expressions Podcast | TNIE
#AnitaNair #IndianLiterature #FeminismInIndia From Ladies Coupé to Chain of Custody, Anita Nair opens the pages behind her stories. 📚In this intimate episode of Expressions, the acclaimed novelist speaks about how books are born—from observation to obsession, from libraries to longhand notebooks, from dark research to hope-filled endings.A rare conversation on writing rituals, feminism, fiction as
From Crime Control to Compassion | The Human Side of Policing Bengaluru | Seemant Kumar Singh, IPS
#bengalurupolice #seemanthkumarsingh #newyear2026 #celebrateresponsibly What does it really take to police a city like Bengaluru?Join us on Expressions Podcast as Seemant Kumar Singh, IPS, Bengaluru’s Police Commissioner, speaks about modern policing, public trust, technology, and the responsibility that comes with the uniform.This is not just a conversation about law and order—it’s about people,
Healing Beyond the Mat | Mita Vinay on Owning Your Health| Bodhsara Wellness|The Expressions Podcast
#MitaVinay #YogaBeyondTheMat #HolisticWellness What does it truly mean to be healthy - beyond medicines, gyms, and quick fixes?In this episode of Expressions, we speak with Mita Vinay, Yoga and Wellness Coach and Founder of Bodhsara Wellness, who shares her powerful journey of healing through yoga, mindfulness, and holistic living. From reversing chronic health conditions like arthritis, thyroid i
Leading With Heart | MITTI Café’s Inclusive Revolution | Alina Alam | The Expressions Podcast
#MittiCafe #AlinaAlam #DisabilityInclusion #SocialEntrepreneurship What if one idea, born from heartbreak, rejection, and humanity, could rewrite the future for thousands?This is the extraordinary journey of Alina Alam, the founder of MITTI Café, an award-winning chain run entirely by adults with disabilities. With zero startup capital, countless rejections, and a belief that compassion helped to
Weaving Memories Into Masterpieces | The Artistic Mind of Pragati Mathur | The Expressions Podcast
#PragatiMathur #TextileArtist #HandloomIndia #Nauraspur Pragati Mathur is one of India’s most compelling textile artists, a creator who blends handloom tradition with contemporary imagination. In this episode let’s explores Pragati’s remarkable 36-year journey, from receiving her first loom as a newly married graduate to building large-scale installations that redefine textile art in India.Her wor
A story of Triumph | How Chayaa Nanjappa built Nectar Fresh from scratch | The Expressions Podcast
#ChayaaNanjappa #NectarFresh #WomenEntrepreneurs #TheExpressionsPodcast #TNIEChayaa Nanjappa Rajappa, the award-winning founder of Nectar Fresh, is one of India’s most inspiring first-generation entrepreneurs. From surviving personal trauma to building India’s leading premium honey and natural foods brand, her journey is a inspiration in determination, innovation, and social impact.In this convers
Reviving Indian Crafts and Changing Lives | Mayura Balasubramanian| The Expressions Podcast
#MayuraBalasubramanian #CraftizenFoundation # CheriyalArt #IndianCrafts Discover how Mayura blends traditional craftsmanship with innovative social entrepreneurship to revive dying crafts and empower marginalized artisans, rural women, and adults with intellectual disabilities across India. From reviving rare Cheriyal art to pioneering eco-friendly livelihoods with temple flower recycling, this co
From Bangalore’s Lakes to Detective Mysteries | Dr. Harini Nagendra | The Expressions Podcast
#HariniNagendra #ExpressionPodcast #BangaloreDetectivesClub From decoding the language of trees 🌳 to writing award-winning mysteries 🕵️♀️, Dr. Harini Nagendra is redefining how India looks at cities, ecology, and storytelling.In this episode of the Expressions Podcast by The New Indian Express, Dr. Harini Nagendra takes us inside her life bridging science and storytelling, from leading research in
Why India’s Music Culture is a Game-Changer? | Bindu Subramaniam | SaPa | The Expressions Podcast
#BinduSubramaniam #SaPa #IndianMusic #musiceducation What does it mean to live a life where music, intellect, and empathy meet?In this inspiring episode of The Expression Podcast by The New Indian Express, we sit down with Bindu Subramaniam - singer-songwriter, entrepreneur, educator, and CEO of SaPa – Subramaniam Academy of Performing Arts.Born into one of India’s most iconic music families, Bind
Reviving Ancient India’s Fitness Secrets | Rishabh Malhotra | Tagda Raho | The Expressions Podcast
#RishabhMalhotra #MSDhoni #TagdaRaho #JontyRhodesWhat happens when pain becomes your philosophy and strength turns into a movement? Meet Rishabh Malhotra, the Bengaluru-based entrepreneur who turned paralysis into purpose — and revived India’s ancient strength training systems through his fitness revolution, Tagda Raho.In this powerful episode of The Expression Podcast by The New Indian Express, R
A Fortune In Food | How Abhijit Gupta is Revolutionising India’s Gourmet Market | The Expressions Podcast
#AbhijitGupta #ThePizzaBakery #SmashGuysDive into the inspiring journey of Abhijit Gupta, the dynamic entrepreneur behind some of Bangalore’s most loved food brands—The Pizza Bakery, Paris Panini, and Smash Guys. From facing the setback of a failed tech start-up to creating a thriving more than ₹100 crore food empire, Abhijit shares invaluable lessons on resilience, innovation, and the power of pu
The Man Who Wove History into Sarees| Gaurang Shah | The Expressions Podcast
#ExpressionsPodcast #GaurangShah #Fashion #IndianHandloom #TextileRevival Gaurang Shah, India’s master of handloom design and a visionary who has redefined the saree for the modern world.With over 25 years in fashion, Gaurang shares his journey from learning discipline at his father’s fabric store to becoming one of the few designers dedicated to weaving traditions like Jamdani, Ikat, and Paithani
From Bean to Beyond | Manam Craft Chocolate | Chaitanya Muppala | The Expressions Podcast
#ExpressionsPodcast #ManamChocolate #IndianChocolate #FoodInnovation What does it take to create world-class chocolate in India? On this episode of The Expression Podcast by The New Indian Express, we dive into the fascinating journey of Manam Chocolate—a brand that is reshaping how the world sees Indian chocolate.Founder Chaitanya Muppala takes us inside the story of building Manam, from working
Rebel son to visionary leader | Tejas Goenka | The Expressions Podcast
#TejasGoenka #tallysolutions #familybusiness #theexpressionspodcastOn today’s episode, we’re joined by Tejas Goenka, Managing Director of Tally Solutions, a second-generation leader shaping one of India’s most trusted tech brands. From stepping into the family business at just 21 to rewriting Tally’s future with AI, cloud, and global expansion, Tejas brings rare honesty about leadership, risk, and
Episode : 61 | Tradition Meets Today | Yaduveer wadiyar | Mysore Maharaja | Expressions Podcast
#mysoremaharaja #yaduveerwadiyar #wadiyardynasty His Highness Maharaja Yaduveer Krishnadatta Chamaraja Wadiyar is the 27th head of the erstwhile royal family of Mysore. Educated at the University of Massachusetts, Amherst, and deeply rooted in the cultural and historical legacy of the Wadiyars, he carries forward a lineage that was once hailed as one of the most progressive royal families in India
Episode: 60 | Unlearning Good Girl Conditioning | Simran Balar Jain | The Expressions Podcast
#simranbalar #digitaldistribution #expressionspodcast Simran Balar Jain is a digital disruptor, Cannes red carpet walker, and someone who’s turned menstrual cups, body positivity, and taboo-breaking conversations into viral content that educates and empowers millions. Her work blends style, science, and sass—whether she’s designing inclusive period products or creating videos with her gynecologist
Episode:59 | Roller coasters & Real Vision | Arun Chittilappilly | Wonderla | Expressions Podcast
#arunchittilappilly #wonderla #expressionspodcast Arun Chittilappilly is a second-generation entrepreneur and the driving force behind Wonderla Holidays — India’s largest amusement park chain. With a strong foundation in engineering and a passion for delivering joyful, immersive experiences, Arun has expanded Wonderla’s footprint while maintaining a sharp focus on innovation, sustainability, and g
Episode: 58 | Bouncing Back | Vivekananda Hallekere, co-founder and CEO of Bounce | Expressions Podcast
#vivekanandahallekere #bounce #expressionspodcast Vivekananda Hallekere, co-founder and CEO of Bounce, India’s leading smart mobility platform.Starting his journey with Wicked Ride in 2014, Vivek pivoted to launch Bounce in 2016, aiming to solve India’s last-mile connectivity challenge. Under his leadership, Bounce introduced keyless, dockless scooter rentals and later expanded into electric mobil
Episode: 57 |Comedy, Chaos & Consciousness | Danish Sait | Expressions Podcast
#danishsait #expressionspodcast #comedian Danish Sait is one of India’s most versatile and boundary-pushing entertainers – a comedian, actor, host, and all-round mischief-maker known for his quick wit, quirky characters, and fearless satire. Rising to fame with his hilarious prank calls as characters like Asgar, Chacko, and Nagesh on Fever 104 FM, he quickly became a cult favourite. Danish gained
Episode: 56 | Threading Power | Priyal Bhardwaj | The Expressions Podcast
#priyalbhardwaj #bjp #expressionspodcast Priyal Bhardwaj, General Secretary, BJP Women’s Wing, Social Worker and fashion designer is a visionary and impact-driven leader whose work spans the realms of fashion, social empowerment, and political advocacy. Educated in both engineering and fashion, she brings a nuanced, intersectional approach to activism—using design as a medium for cultural storytel
Episode: 55 | The Quiet Power Of Empathy | Lathika Pai | Sonder Connect | The Expressions Podcast
#ExpressionsPodcast #lathikapai #sonderconnectIn this episode of The Expressions Podcast, we sit down with Lathika Pai—investor, leader, and founder of SonderConnect—for a deeply human conversation on what it truly means to lead with empathy.From the importance of listening during exit interviews, to why she believes the most powerful ideas are born at the intersection of diverse worlds, Lathika b
Episode: 54 | Stirring It Up | Chef Manu Chandra | The Expressions Podcast
#ExpressionsPodcast #chefmanuchandra #lupagram Today on The Expressions Podcast, we’re joined by one of India’s most dynamic and influential culinary minds — Chef Manu Chandra.A trailblazer in the Indian restaurant scene, Manu is best known for his bold flavours, entrepreneurial spirit, and for redefining what modern Indian cuisine looks like. From launching cult-favourite restaurants like Monkey
Episode: 53 | When Art Breathes Back | Artist Nidhi Mariam Jacob | Expressions Podcast
#ExpressionsPodcast #newindianexpress #nidhimariamJacob Today on The Expressions Podcast, guest is Nidhi Mariam Jacob — a painter, muralist, and educator based in Bangalore. Her work moves between canvas and wall, body and nature, blending memory, dream, and botanical wonder.From large-scale public murals to intimate projects like The Orgasm Flower Project, Nidhi’s art offers a quiet yet powerful
Episode: 52 | More Than Just A Workout | Swetha Subbiah & Tanvie Hans
Today on The Expressions Podcast wespeak to Swetha Subbiah and Tanvie Hans — the powerhouse duo behind Sisters inSweat, a growing sports and wellness community designed exclusively for women.Swetha is one of India’s fewNike-certified trainers with over a decade in the fitness industry, whileTanvie is a professional footballer who has played for top clubs in India andEngland. Together, they’ve buil
Episode: 51 | Action, Not Activism - Priya Chetty-Rajagopal | The Expressions Podcast
Today on The Expressions Podcast,we’re joined by Priya Chetty — civic strategist, animal welfareadvocate, and Managing Partner at Multiversal Advisory. From halting thecontroversial steel flyover to completing the long-stalled National MilitaryMemorial, Priya blends heart, strategy, and sheer grit to turn concern into change.In this powerful conversation, we explore what it means to truly show up
Episode: 50 | Best Of The Expressions Podcast: Celebrating 50!
Over the past 49 episodes, TheExpressions Podcast has been more than just a podcast — it's been a mirror,a memory, a movement. We've sat across artists and activists, entrepreneurs anddreamers, survivors and storytellers. Each one brought not just their voice,but their truth.In this special 50th episode, wepause, rewind, and reflect — bringing you the most moving moments, unexpectedwisdom,
Episode: 49 | Purpose Meets Policy | Natasha Joshi
In this powerful episode of TheExpressions Podcast, host Neha sits down with Natasha Joshi,strategist at Rohini Nilekani Philanthropies, for a wide-ranging conversationthat cuts across gender, education, mental health, and the future of care in atech-driven world.Natasha opens up about buildingIndia’s first major mental health festival, bridging neuroscience and livedexperience, and why caregiving
Episode:48 | Rowing Against The Tide With Ananya Prasad | The Expressions Podcast
#ExpressionsPodcast #AnanyaPrasad #AtlanticRow #TheNewIndianExpress On today’s episode, we’re joined by Ananya Prasad, the first woman of color to row solo across the Atlantic Ocean; an achievement that took 50 days, 3000 miles, and more resilience than most of us can even imagine. It's about mental strengths, representation, and turning pain into purpose.From breaking barriers in the world of
Episode 44: Finding The Secret Ingredient Within with Chef Alex Sanchez
On this episode of the Expressions Podcast, Neha speaks to Chef Alex Sanchez; the visionary behind Mumbai’s acclaimed Americano. Known for his inventive take on vegetarian cuisine — with standout dishes like corn ribs and zucchini spaghetti — Chef Alex blends Michelin-honed technique with a deep respect for ingredients, people, and process. A champion of scratch cooking and local sourcing, he’s as
Episode: 47 | Where’s Lola Kutty Been? | Anu Menon | The Expressions Podcast
#AnuMenon #LolaKutty #ExpressionsPodcast She’s witty. She’s fearless. And she’s everybody’s favourite sari-clad firecracker. From rocking the airwaves as Lola Kutty on Channel V to commanding the stage as a sharp, self-aware stand-up comic, Anu Menon has redefined what it means to be unapologetically real.On this episode of The Expressions Podcast, we sit down with the one and only Anu Menon—actor
Episode :46 | Wild Perspectives with Dinesh Kumble | The Expressions Podcast
Today on the Expressions Podcast, we’re joined by Dinesh Kumble—a passionate wildlife photographer, conservation advocate, and creative entrepreneur. With a background in engineering and a self-taught mastery of photography, Dinesh has captured powerful wildlife moments across India and Africa.From photographing pythons in caves to documenting rural empowerment in Gujarat, his work tells stories
Episode 45: Mindset, Movement & Mogambo With Huzefa Talib
On today’s episode, we’re joined by someone who redefined what it means to be fit—mind and body. Huzefa Talib, affectionately known as Coach Mogambo, is one of the few Certified Strength and Conditioning Specialists in India, and the co-founder of The OutFit—a machine-free, functional fitness movement that's changing the game.From starting his career in banking to making the top 10 in Mr. India 20
Episode 43: Golf, Grit & Giving - Padukone Style. | Anisha Padukone
Today on the ‘Expressions Podcast', we’re joined by Anisha, CEO of LiveLoveLaugh, the foundation started by Deepika Padukone to bring hope to those struggling with stress, anxiety, and depression.In this conversation, Anisha shares how the disciplines of sport — structured routines, emotional regulation, and inner clarity — continue to ground her work in mental health. From caregiving for a loved
Episode 42: Walking the Edge with Janet Orlene
In this episode, Neha speaks to Janet Orlene-educator, poet, and the first woman to solo-walk India's coastline.They talk about climate justice, emotional resilience, and reimagining education as empathy-driven experience.From grassroots activism to helping kids grow forests, this is a journey through vulnerability, vision, and radical hope.
Episode 41: Can Needles Cure What Medicine Can’t - With Dr.Muthu Kumar
Can needles really cure what medicine can’t? We find out In this enlightening episode as Neha sits down with Dr. Muthu Kumar, one of the leading acupuncture specialists in the field, to explore the ancient practice that’s transforming modern healthcare. With over two decades of experience, Dr. Kumar delves into how acupuncture works, the conditions it can treat, and the science behind its success.
Episode 40: The story behind Bengaluru's Naru Noodle Bar with India’s King of Ramen, chef Kavan Kuttappa
Getting a reservation at Bengaluru’s Naru Noodle Bar is probably tougher than going to the moon! Yes, we exaggerate… but journey with Neha and chef Kavan Kuttappa on this episode of Expressions to find out all you wanted to know about this ramen haven and also discover interesting bits about Japanese culture, eating etiquette and lots more!
Episode 38: Championing India's Paralympic Heroes | Part 2
How does one support India's para-athletes and give them a fair chance at the Paralympics? Find out how GoSports Foundation has been doing just that and more in Part 2 of this Expressions podcast with Deepthi Bopaiah. Catch Part 1 on YouTube & Spotify too, if you already haven't!
Episode 39: Fashion creator Pavitra Sagar on the economics of fashion, navigating trends | Part 2
In the second part of our conversation with fashion creator Pavitra Sagar, we learn of the evolving landscape of the fashion industry. Pavitra talks about social media's democratisation, its role in promoting diversity and inclusion. Further, she also highlights her favourite designers and shares personal anecdotes and honest opinions on building a sustainable and authentic style.
Episode 39: Pavitra Sagar: Luxe fashion creator and stylist par excellence | Expressions Podcast
On Part 1 of the Expressions Podcast, lifestyle curator and fashionista, Pavitra Sagar, talks about her penchant for creating magic time and again with her fashion and styling. Also, catch Part 2 of the conversation with Neha next Saturday, April 26, at 7 PM.
Episode 38: Deepthi Bopaiah: The Story Behind India’s Paralympic Champions
In Part 1 of this powerful episode of the Expressions podcast with Neha, we sit down with Deepthi Bopaiah, CEO of GoSports Foundation, to talk about her journey, the mission behind the foundation and how they support India’s Paralympic champions — from discovery to podium finishes. Be sure to catch Part 2 of the conversation next week!
Episode 37: PC Musthafa: Building batter business to a 4K crore global empire
On Expressions this week, iD Fresh Food founder and Global CEO, PC Musthafa shares inspiring anecdotes from life and the success that followed after relentlessly chasing the packaged fresh food dream. Watch him recount an incredible journey of perseverance and innovation that took him from a tiny village in Kerala to building a global empire in processed foods. Musthafa speaks from the heart about
Episode 36: The Untold Story of Rohan Murty
In this exclusive interview with Expressions, Rohan Murty opens up like never before — on starting the Murty Classical Library of India, his personal journey into fatherhood, and the bold decision to build his own startup, completely on his own terms.Enjoy Rohan candidly sharing experiences from his time at Harvard and discussing how his passion for philosophy intersected with his deep love for co
Episode 35: Meena Ganesh: Pioneering Woman Entrepreneur and Visionary Leader
Portea Medical Co-Founder and Chairperson, Meena Ganesh shares her insights on women in business, the importance of networking and achieving financial independence for women.On the Expressions Podcast with Neha, Meena delves into essential leadership skills, effective business strategies and the role of digital transformation in today’s corporate world. She also highlights the challenges of work-l
Episode 34: Brahmins' Coffee Bar: Simple Yet Iconic – Authentic Taste, Minimal Menu and Maximum Flavour
With over 50 years of serving the culinary needs of the people of Bengaluru, Brahmins' Coffee Bar is undoubtedly among the most popular diners in the region. The eatery is known for serving a very simple menu; consisting fluffy idlis that melt in your mouth, crispy vadas, delicious chutney, kesari and khaara bath, and rich filter coffee.On the Expression Podcast with Neha, Radhakrishna Adiga, the
Episode 33:World Champion Pankaj Advani on his coach being a father figure, friend, philosopher and guide
Khel Ratna and Arjuna Awardee Pankaj Advani is a world snooker and billiards champion, and has an incredible 28 titles under his belt.On the Expressions Podcast with Neha, the master cueist talks about his journey of resilience, endurance, and the mental agility it takes to beat formidable opponents and stay on top of his game.
Episode 32: Dr Janhavi Nilekani on midwifery, concern over rising C-Sections in India and making informed choices
Dr Jhanvi Nilekani is an applied microeconomist, health system reformer and a strong advocate of empowering women.On the Expressions Podcast with Neha, hear her story of how trained midwives can make the birth experience for mothers joyful, and at the same time strengthen them both mentally and physically through pregnancy and delivery.
Episode 31: Mavalli Tiffin Rooms: Keeping alive a legacy of food and flavours for a 100 years!
The popular Mavalli Tiffin Rooms or MTR is a culinary institution in itself that's stood the test of time for a 100 years and is still growing. From serving freedom fighters and film stars to hosting regulars who line up patiently for their dose of daily coffee and snacks, MTR has today diversified into the processed food sector that's become a household name across the world.At the helm of it all
Episode 30: Restaurateur Sonali Sattar on the elaborate 7-course meal & her taken on the practice of tipping
Sonali Sattar has been an independent entrepreneur for over two decades and a part of Bengaluru's ever-evolving need for new fashion or food. She established her fashion label and restaurant in the early 2000s with a strong commitment to sustainability, elegant minimalism and yet, a desirable end offering.Sonali runs a fine dining restaurant, Grasshopper that offers European cuisine and also has h
Episode 29: Frenchman Nicolas Grossemy turned his street food venture into a ₹50-cr business in Bengaluru
French street food in Bengaluru is synonymous with Paris Panini. And Frenchman Nicolas Grossemy is the brain behind it.He started with a food truck in 2015 and currently has multiple diners and cloud kitchens across the city.On the Expressions Podcast, hear Nicolas's story of how he fell in love with Bengaluru as a business intern, his love for food and how he combined them into a venture that to
Episode 28: Baking love in every batch... Why Anutha Shetty's cookies are a hit with Deepika Padukone and NASA!
Love & Crumble not only serves one of the best cookies in Bengaluru but baker Anutha Shetty also makes it a sensory experience at her artisanal bakery.On the Expressions Podcast with Neha, hear Anutha's story of how she fell in love with baking as a kid with her mum, the time she studied to be a cosmetic scientist in London and why she chose to eventually pursue her first love, of baking c
Episode 27: Dr Pratima Murthy on pioneering addiction management systems & challenges in mental health care
National Institute of Mental Health and Neuro Sciences (NIMHANS) Director Dr Pratima Murthy's fascination for the human mind's working has shaped her illustrious career of over three decades in mental health care.
On the Expressions Podcast with Neha, hear Dr Murthy's story of why she chose the literally mind-boggling field of psychiatry, her journey from studying at the world-renowned NIMHANS and
Episode 26: Rugby India VP Sanaya Mehta Vyas on fitness, resilience and empowering women
Sanaya Mehta Vyas is a fitness addict, helms the women's rugby scene in India, manages a growing business and still ensures time and energy for her family.
On the Expressions Podcast with Neha, hear Sanaya's remarkable story on the challenges of leading male-dominated sports governing bodies, how she juggles boardroom and family, and her resilience that helps stay positive even in the face of adv
Episode 25: Educationist Shweta Sastri on nurturing concepts, competency and character in schools
When investment banker Shweta Sastri took over the reins at Canadian International School nearly two decades ago, her vision went beyond the business of education.
She made it the first iPad school, introduced a new curriculum and initiated renewable energy resources on campus.
On the Expressions Podcast with Neha, the talented Shweta Sastri talks about her initial struggles to secure a footing i
Episode 24: Olympian Nisha Millet on swimming and life lessons
From rigorous training and competing in the Olympics to retiring at the peak of her swimming career, Nisha Millet talks about how she embraced change.
Nisha, who's among the youngest Arjuna Awardees, tells her story of resilience and how she wants to give back to the sport through her swimming academy.
This week on The Expressions Podcast with Neha.
Episode 23: Art Collector Abhishek Poddar on museums and making invaluable artworks accessible to the people
Abhishek Poddar is one of those handful of Indians who not only built a substantial, variegated art collection of his own, but also made a part of the collection and other artworks accessible to the people.
His interest in art started in childhood as he grew up in a house full of Raj era and modern paintings. As a student in Doon School, he published the school's first art magazine. Then, after y
Episode 22: Mompreneur Meera V Barath on storytelling, mentoring and learning from life experiences
Meera V Barath is a storyteller, mompreneur, trainer, mentor and podcaster. She explores the many facets of storytelling from life experiences and characters in the Mahabharata to coping with failure, accepting change with grace and manifesting happiness.
On The Expressions Podcast with Neha, the multi-talented Meera takes us through her journey of why she quit a corporate job after childbirth, ho
Episode 21: Chef Mythrayie Iyer on food, flavours, creativity and kitchen rules!
From working with the ITC Hotels to heading a kitchen that uses mostly farm produce, the versatile Chef Mythrayie Iyer can even dish up something with ants or use mango flowers for a delectable menu.
Hear Mythrayie's story on the Expressions Podcast with Neha, where she talks about why creativity and innovation are key to good food, how her travels have helped blend flavours from different culture
Episode 20: Luxury make-up artiste Gouri Kapur on styling and knowing where to draw the line!
Styling for her is an art that transforms beauty into feeling confident and empowered.
Luxury make-up artiste Gouri Kapur has styled some of the biggest celebrities in India and made brides bright and beautiful on their big day.
On this Expressions Podcast, the talented Gouri Kapur talks about her journey of over two decades in the styling industry, and how make-up need not be merely for appearanc
Episode 19: Danseuse Vijayalakshmi on the rich legacy of Mohiniyattam and empowering women through the art form
She's a dancer, actor, singer and a strong advocate of women's empowerment.
Mohiniyattam exponent Vijayalakshmi carries forward a rich legacy of the classical dance form and has taken it globally.
On this Expressions Podcast with Neha, the multi-talented Vijayalakshmi talks about breaking the shackles of patriarchy and why femininity, for her, means valour.
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