The Habit Coach with Ashdin Doctor
The Habit Coach with Ashdin Doctor is a podcast that helps listeners build simple, sustainable habits for a better life. Each bite-sized episode, under five minutes, covers topics like health, sleep, productivity, and relationships. Ashdin Doctor, the habit coach, provides easy-to-follow advice and fun facts. New episodes are released every Monday, Wednesday, and Friday.
Episodes
ABC of relationships
Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today
The Science of Well-being & Longevity with Dr. Marcus Ranney
Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. T
Phone Addiction
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective h
Inspiration
On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start y
7 Minute Exercise
On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey
No Wrong Way !
Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings. You can also check out Ashdin's Linktre
Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting
Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't
Muscular Body
On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or runn
Punishment
In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations from physical discipline in schools to modern judicial reforms. Through engaging anecdotes and practical advic
Self Help
In this episode Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement. You can also check out
Asset or liability
Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with gro
Redefining Sex Education for Kids with Anju Kish
On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change. Tune in to break the taboos and understand the rea
Wake at 5:30am
Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable tran
Voting
On this episode we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You c
Pilgrimage
Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode! You
Ikea Effect
Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a
Gautham Azad : Unveiling the Science of Numbers
In this episode, Ashdin Doctor explores the intriguing world of numerology and occult science with astro-numerologist Gautham Azad. Learn how your birth date and name can shape your life path, personality, and destiny. Gautham provides practical insights into numerology and its connection with astrology, presenting a unique take on these ancient practices. Tune in for an enlightening conversation
Working out is a privilage
Did you know that even your habit coach, don't really enjoy exercise? In today's episode, Ashdin shares his personal journey from taking health for granted to embracing fitness as a privilege. Tune in as he reveals how he transformed his mindset about exercise and developed the habit of viewing it as a privilege rather than a chore.You can catch the awesome clips on The Habit Coach-Awesome 180 on
Sense of Self
Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding a
Rupee Wise Minute Foolish
Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time. You can catch the awesome clips on The Habit Coach-Awesome 180 on
Money Goals
Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goa
Wasting Money to impress others
On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life. You can catch the awesome clips on
Productive travel
Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professi
Chandrika Ravi : A Journey of Resilience and Triumph
Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking ste
Good Day At Work
Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age
New Normal
On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live y
Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through
Responsible for your own trash
Join Ashdin Doctor on the Habit Coach Podcast as he explores the history of garbage disposal and shares insights on mindful waste management. From the invention of public garbage bins to modern-day recycling efforts, discover how taking ownership of our waste can lead to a cleaner and more sustainable future.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channe
Holding space
Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out
Konkana Bakshi: Elevate Your Etiquette - Etiquette & Image Consultant
Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's insights from English and French practices shed light on cultural differences and fill the void in Indian etiquette.Connect with Konkana Bakshi on Website | Instagram | LinkedIn
Next 5 Moves
Join Ashdin Doctor on the Habit Coach Podcast as he explores the crucial skill of planning ahead, using insights from the world of chess. Discover how proactive planning can empower you to take control of your life's direction and achieve your goals effectively.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page
Become a Master
Join Ashdin Doctor on the Habit Coach Podcast as he delves into the concept of mastery and the Japanese philosophy of "Shokunin." Discover how adopting the mindset of a master craftsman can transform your approach to work and life, leading to profound personal growth and societal impact.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check
Upskill
Join Ashdin Doctor on the Habit Coach Podcast for insights into the changing landscape of job skills and the importance of constant upskilling. Discover how embracing technology and learning new skills can empower you to thrive in an ever-evolving economy.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here:
The Key to health
Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking discussion on accepting and embracing your current state of health. Discover insights from Traditional Chinese Medicine and learn how adopting a mindset of acceptance can foster healing and well-being.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Link
Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author
Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the world of sattvik food and learn about its distinction from vegetarian and vegan diets, alongside exploring the profound significance of yoga in maintaining overall well-being.Connect wit
Express Yourself
Join Ashdin Doctor on the Habit Coach Podcast as he explores the transformative power of creative expression. Delve into personal anecdotes and societal norms that inhibit self-expression, and discover the profound impact of embracing creativity on personal growth and well-being.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashd
Productivity Momentum
Join Ashdin Doctor on the Habit Coach Podcast as he delves into Sir Isaac Newton's lesser-known insights and applies them to productivity and momentum in daily life. Discover the principles of inertia and momentum and how they shape our work habits. Learn valuable strategies to gain and maintain momentum for enhanced productivity and efficiency.You can watch the full video episodes of The Habit Co
Dr. Vikas Agarwal: Pursuit of Wellness - Asia's foremost ENT surgeon
Join Ashdin Doctor in insightful discussions with Dr. Vikas Agarwal, a leading ENT surgeon in Asia, as they delve into the intricacies of sleep health. Explore the impact of mouth breathing on children's sleep, uncover treatments for sleep apnea, and unravel the subtle symptoms often associated with sleep disorders. Gain valuable insights and expert guidance to enhance your overall well-being and
Leave home
Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube cha
What is Aging
Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (http
Swami Purnachaitanya: Empower Your Life with mantras - Author and The Dutch Monk
Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and The Dutch Monk. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques for chanting, and even share some powerful mantras for listeners to incorporate into their daily lives.Connect with Swami Purnachaitanya on Website | Youtube | Instagram | LinkedIn You
Do work and Leave
In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments that no longer serve them and embrace the beauty of transition.You can watch the full video episodes of The Habit Coach-Awe
Relaxed is more productive
In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily lives.You can watch the full video episodes
Bhavesh Bhimanathani: The Power of Mindful Living - - Yoga Instructor and Life Coach
Embark on a journey of wisdom and mindfulness with Bhavesh Bhimanathani, a distinguished Yoga Instructor, as he joins Ashdin Doctor on The Habit Coach. In this enlightening episode, they explore the profound insights of Rishis and Saints, unraveling the intricacies of life. The conversation delves deep into gratitude, echoing the timeless teachings that shape a harmonious and fulfilling life. Join
Ankle Care
In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, and embrace simple yet transformative habits for ankle and foot care. You can watch the full video episodes of The Habit
Brand YOUSELF
Join Ashdin Doctor on the Habit Coach Podcast as he unravels the intriguing world of brands, from the oldest brand, Chyawanprash, to the personal brands we carry. With over 15 years in branding, Ashdin delves into the essence of creating a strong personal brand. Discover the parallels between ancient remedies and modern self-perception, and learn how conscious branding can fuel personal growth.You
Hansika Motwani : Change Starts Now
On the Habit Coach Podcast, Ashdin is joined by Hansika Motwani, where she shares profound insights into her life as a child actor, the significance of hard work, and navigating the challenges of fame. From handling traumatic scenes to embracing a disciplined work ethic, Hansika's personal and professional experiences unfold, revealing the therapeutic power of cleaning in her life.Connect with Han
21-Second Potty Training
On the Habit Coach Podcast, join Ashdin Doctor has he explore the fascinating world of bathroom habits, uncovering why mammals, including humans, follow a surprising pattern. From scientific measurements to quirky anecdotes, this episode delves into the unexpected secrets of our daily routines.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also
Slow Down
In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection between hand and brain. Uncover the joy of mindful writing and the transformative power of embracing a slower pace in our fast-paced lives.You can watch the full video episodes of The H
Hansika Motwani : Living with Discipline
Join Ashdin on the Habit Coach Podcast with guest Hansika Motwani as they delve into her journey as a child actor, emphasizing the importance of hard work, resilience in the face of challenges, and how her disciplined approach extends to both her professional and personal life. Discover the therapeutic value she finds in cleaning.Connect with Hansika Motwani on Facebook | Instagram | Youtube You
Negative Self talk
On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discover the transformative potential of breaking free from this cycle and harnessing the magic within your words to create a m
Live A Human Life
In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune!You can watch the full video epi
Kumaar Bagrodia: Innovation in Wellness - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
Embark on a journey of understanding mitochondria and its impact on health with Ashdin Doctor and Kumaar Bagrodia on The Habit Coach Podcast. Kumaar, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife, enlightens listeners on the importance of healthy mitochondria, addressing factors like arterial health, blood pressure, and the role of innovative technologies in promoting well-bein
Kumaar Bagrodia: Understand Habits and Addiction - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
Welcome to The Habit Coach Podcast with your host Ashdin Doctor and guest Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar delves into the conscious and unconscious choices that form habits, addressing addictive behaviors. Gain valuable insights with relatable examples that empower the brain's self-regulation in the long run.Connect with K
The Art of Romance
On today's episode of the Habit Coach Podcast Ashdin Doctor, shares the intriguing origins of Japanese Valentine's Day and the unique tradition of women gifting chocolates. Ashdin reflects on the commercialization of romance, the pressure to perform on special occasions, and the impact of social media on our expressions of love. Join us as we explore the true essence of romance and break free from
Health and healing
On today's episode, Ashdin explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies the essence of a happy condition. Discover the transformative power of positive thoughts in healing and cultivating a state of well-being. Let's embark on a journey toward a "happy
Kumaar Bagrodia: Journey to better Mental Well-being - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges.Connect with Kumaar Bagrodia on Website |
Kumaar Bagrodia: The Brain-Body Connection - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.Connect with
Live A Day At A Time
Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being. Discover how embracing the present moment can add richness to our lives, transcending the monotony of routine. Tune in for insightful reflections and practical habits to savor life's simpl
Feedback or Criticism
Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into constructive feedback and breaking the toxic cycle. Learn habits for receiving criticism gracefully and giving constructive feedback for positive growth.You can watch the full video
Kumaar Bagrodia: Be In Sync with Neurology - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
In this episode of The Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection between brain and mind, the impact of gut health, the importance of sleep, and the cognitive benefits of practices like pranayama. Join us for an illuminating exploration of the mind a
One Word Intention
Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living! You can watc
All Time Is Not Equal
Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule. You can watch the full video episodes of
Bhavesh Bhimanathani: Timeless Life Lessons - Yoga Instructor
In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom.C
Bhavesh Bhimanathani: Connection Beyond Life - Yoga Instructor
Embark on a thought-provoking journey with The Habit Coach Podcast as Ashdin Doctor, engages in an enlightening conversation with Bhavesh Bhimanathani, a Yoga Instructor. Together, they explore the intriguing realm of 'Connection After Death,' delving into mystical 'siddhis' by Pantanjali Maha Rishi. Uncover the significance of holy and spiritual places, unraveling profound wisdom embedded within
The Friend Trap
Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship has evolved. Learn the importance of being selective with the term "friend" and how it impacts the quality of your relationships and life. You can watch the full video episodes of The
Power of Periodization
In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals.You can watch the full vi
Mouth Breathing leads to Sleep apnea
In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips for improved rest. Gain insights into sinus-related issues and empower yourself with knowledge for better sleep health. Connect with Dr. Vikas Agarwal on Youtube | Facebook You can cat
Break the Cycle of Struggle
Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making peace treaties with ourselves. Discover a transformative perspective on self-improvement.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
Accountability vs Commitment
Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's redefine the concept of accountability in habit coaching. Introducing the idea of a "Commitment Champion" – someone who supports, motivates, and helps you maintain habits out of love, not
Treatment for sleep apnea
In this episode of The Habit Coach, Ashdin Doctor engages in conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Together, they explore the potential treatments for sleep apnea, shedding light on crucial insights. Dr. Agarwal demystifies the sleep apnea machine, explaining its benefits and who should consider it. Tune in for expert guidance on addressing sleep apnea and enhancing y
Breaking the Sin Cycle
Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and cultivate a mindset of continuous improvement.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page he
Outsource Your Habits
Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for actionable insights that will revolutionize your approach to tasks and enhance your overall efficiency. You can watch the full video episodes of The Habit Coach-Awesome 180 on the Yo
Dr. Vikas Agarwal: Sleep Apnea Symptoms - Asia's foremost ENT surgeon
In this episode of The Habit Coach, Ashdin Doctor engages in a conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Dr. Agarwal unravels subtle yet significant symptoms of sleep apnea, shedding light on often-overlooked indicators. Navigate the complexities of sleep health and learn to evaluate the presence of sleep apnea, arming yourself with knowledge for a healthier and more rest
The Heartfelt Message
In this insightful episode, Ashdin explores the powerful idea of expressing gratitude through a eulogy while our loved ones are still with us. Why wait for the end when we can celebrate and appreciate them now? Tune in for a heartwarming discussion on the transformative impact of sharing heartfelt words of appreciation, making every moment count. You can watch the full video episodes of The Habit
New Year Goals
In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead, making the pursuit of success both enjoyable and purposeful. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's L
Dr. Vikas Agarwal: What is Sleep Apnea - Asia's foremost ENT surgeon
In this episode of The Habit Coach, Ashdin Doctor sits down with Dr. Vikas Agarwal, Asia's foremost ENT surgeon, to discuss the harrowing reality of sleep apnea. Dr. Vikas shedding light on its potential impact on health, mood, and vitality. The conversation delves into the rising awareness of sleep apnea, heightened by the recent passing of the legendary Bappi Lahiri. Join them as they navigate
Choose Precrastination, Defeat Procrastination
Step into an insightful episode of The Habit Coach, where Ashdin Doctor sheds light on the crucial importance of working efficiently and effectively. Discover the keys to mastering the art of Precrastination as Ashdin shares valuable methods that will elevate your productivity. Join us for a compelling conversation that unravels the secrets to excellence in task execution, providing practical stra
Increase Your Vitality
In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic
Bhavesh Bhimanathani: Embrace the Spiritual Growth - Yoga Instructor
In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. They tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal development, the duo provides profound insights. They also delve into the role of societal awareness. Tune in for a thought-provoking discussion that guides you towards clarity and wisd
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