The Dopamine Detox
Feeling overwhelmed by constant distractions, digital overstimulation, or brain fog? It's time for a dopamine detox!
'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity.
Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind.
Rewire Your Brain for Focus!
Subscribe today to regain control over your thoughts and actions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support.
'The Dopamine Detox | Rewire Your Brain for Focus helps you take control of your mental well-being by breaking free from addictive behaviors and distractions. Through powerful mindfulness exercises and practical techniques, this podcast guides you on how to reset your brain, regain focus, and boost productivity.
Whether you're struggling with burnout, lack of motivation, or screen time overload, join us to start your journey toward a clearer, more focused mind.
Rewire Your Brain for Focus!
Subscribe today to regain control over your thoughts and actions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dopamine-detox--6509791/support.
Latest Episode
5 Ways to Boost Physical Activity for Mental Wellness - Dopamine Detox (13.09.2025)
Previous Episodes
- Mindless Scrolling to Meaningful Engagement:. Boost Focus. 12.09.2025
- Tech Impact on Mental Health:. Boost Focus Now 11.09.2025
- Unlocking Positive Thinking for a Fulfilling Life (Dopamine Detox) 10.09.2025
- Mastering Growth Mindset:. Success Journey with Dr. Carol Dweck 09.09.2025
- Mindfulness for Sleep Quality:. The Dopamine Detox. 08.09.2025
- Overcoming Self-Sabotage:. Mastering Success Barriers 07.09.2025
- 5 Hacks to Beat Procrastination & Boost Productivity - Dopamine Detox 06.09.2025
- Navigating Mental Health Amidst Uncertainty (Dopamine Detox) 05.09.2025
- Unraveling Emotional Triggers & Mastering Management (The Dopamine Detox) 04.09.2025
- Boost Focus & Mood:. Nature Therapy for Less Stress & Anxiety (The Dopamine Detox) 03.09.2025
- Practicing Kindness Boosts Mental Health (Dopamine Detox) 02.09.2025
- Daily Productivity Hacks:. Optimal Focus Routine 01.09.2025
- Mindset Shift:. Negative to Positive Affirmations. 31.08.2025
- Mindful Eating:. Boost Mental Well-being for Focused Living 30.08.2025
- Master Art of Healthy Brain Reward System (Dopamine Detox) 29.08.2025
- Crafting a Nurturing Space for Personal Growth 28.08.2025
- Mastering Visualization - Boost Focus & Achieve Goals 27.08.2025
- Mastering Motivation Strategies for Overcoming Challenges 26.08.2025
- Practicing Forgiveness Boosts Focus & Mental Health 25.08.2025
- 5 Steps to Boost Self-Awareness:. Rewiring Brain Focus 24.08.2025
