The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Latest Episode
354. How to break a toxic habit (16.11.2025)
Previous Episodes
- 353. The psychology of perfectionism
- 352. How to deal with someone who is ALWAYS the victim
- 351. How gratitude changes your brain
- 350. When should you move in with someone?
- 349. The power of flow states
- 348. The psychology of 'skinnytok'
- 347. The psychology of revenge
- 346. How to avoid settling in your 20s
- 345. How to fall in love with failure
- 344. Sociopathy
- 343. The psychology of saturn's return
- 342. The psychology of dissociation
- 341. The 5 types of toxic friendships
- 340. The 10 regrets I have about my 20s (so far)
- 339. The psychology of rock bottom
- I Am Not Here To Manage Other People's Emotions
- 338. The psychology of borderline personality disorder (BPD)
- 337. Are personality tests legit?
- 336. Why do we crave external validation?
- 335. It's okay to change your mind
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